How can women who are trying to conceive improve their fertility?

Pregnancy is a female-only ability, and only women have such an ability. But there are also some women who are not so easy to conceive a baby, so what should be done to make it easier for women to conceive a baby?

How women who are trying to conceive can improve their fertility:

First, control a reasonable weight

Whatever it is, keeping your weight within the standard range should be the healthiest. Studies have pointed out that men who are overweight tend to have lower sperm density, while light weight sperm density is lower, so controlling in standard weight will help improve fertility. For female friends who are overweight, the success rate of fertilization will be reduced, and if they are pregnant, there will be more trouble, so it is best for female friends to control in a reasonable weight when preparing for pregnancy.

Second, improve fertility by basking in the sun

Full solarium is possible to improve the fertility of female friends and improve the chances of pregnancy. Vitamin D synthesized under the sun can stimulate the vitality of male friends, vitamin D plays a key role in the production of sperm, so basking in the sun can improve the fertility of men and women. Generally in the spring and summer, 15 minutes of sunbathing a day can make the body produce enough vitamin D.

Third, do not eat a vegan diet

A German trial confirmed that a vegan diet also affects ovulation in women. The researchers divided the women who participated in the trial into two groups, one of which ate all vegetarian foods except for a small amount of cheese and milk, while the other group ate a normal diet. After 6 weeks, the researchers found that both groups of participants lost the same amount of weight, but 78% of the women who ate all vegetarians experienced the physiological phenomenon of stopping ovulation, and almost all of the patients had shorter menstrual cycles than normal. 67% of women in the normal diet group ovulated normally and there was no change in the menstrual cycle.

Fourth, wear less tights

Research in the UK has found that tights can create extreme stress around zg and fallopian tubes. When tight clothing is removed, the pressure on the fallopian tubes will be reduced, but zg will still maintain the pressure for some time. The pressure difference causes zg endometrial cells to leave zg, forming zg endometriosis. In addition, wearing a high heel for a long time will tilt the body, thereby reducing the angle formed with the ground, and the pelvis will also tilt accordingly, which is easy to cause pelvic displacement, and it is also easy to cause the zg position to lean forward, increasing the chance of infertility.