In the eyes of many young people, high blood pressure is a disease of middle-aged and elderly people, and they are still young and will not suffer from high blood pressure.
In fact, young people are also the onset of hypertension, and the incidence of hypertension is still very high.
Unlike middle-aged and elderly people, the reasons why young people suffer from high blood pressure are mainly related to their daily living habits.
If you do these five things regularly, your chances of developing high blood pressure will increase.
Why do young people suffer from high blood pressure? See if you do these 5 things very often!
1. Long-term staying up late factor
Staying up late has become a habit of young people, some people stay up late to go to work, some people stay up late to play games and watch TV dramas, and some people stay up late to study;
No matter what reason you stay up late, as long as the body does not get enough rest, people's nerves will be excited, blood vessels will be constricted, and the chance of suffering from high blood pressure will increase;
Therefore, we must develop the habit of going to bed early and getting up early, and when we have to stay up late to complete the work, we must make up for sleep the next day after staying up late.
2. Excessive pressure factors
The pressure of social competition is increasing, and we can feel the pressure from work, family, mortgage, car loan, and employment every day, which can make people nervous and suffer from high blood pressure.
We all know that great stress will make young people's sympathetic nerves more and more excited, resulting in the problem of elevated blood pressure. In daily life, everyone must learn to regulate pressure and learn to talk.
3. Obesity
People who are obese or overweight are also prone to high blood pressure. Why?
In fact, obesity will lead to metabolic dysfunction in the body, fat will accumulate more and more, blood vessels will continue to harden, blood pressure will also rise, in order to prevent blood pressure from rising;
Everyone must control their weight, especially young people who overeat, if they are overweight, they must lose weight in time.
4. Caused by bad habits
Many young people have the habit of smoking and drinking. We all know that smoking and drinking alcohol are very harmful to physical health.
People who smoke regularly, the vascular smooth muscle will contract, blood pressure will become higher and higher, for people who have already suffered from high blood pressure, if you quit smoking, low pressure will become lower and lower, and serious will also lead to arterial hardening; drinking alcohol will also cause high blood pressure, so, for good health, quit smoking and alcohol as soon as possible.
5. Eating too much salt
The main reason why most people suffer from high blood pressure is to eat high-salt foods, some people usually eat heavier taste, so usually food is more salt;
Under normal circumstances, a person's daily intake of salt can not be more than 5g, if the intake of too much salt, it will cause sodium water retention, vascular capacity increased, and eventually lead to hypertensive disease.
In order to be healthy, in terms of daily diet, eat more vegetables and fruits, eat light foods, and eat less heavy and spicy foods.
In general, people who regularly do the above five things are prone to high blood pressure. To prevent high blood pressure, we must avoid the occurrence of the above problems, once suffering from high blood pressure, timely treatment, good control in the diet, try to eat less salt, high fat and irritating foods; regularly measure blood pressure, rest on time, exercise appropriately, and maintain mental balance.