#健康过大年 #
With the various pressures in the current society, we are not only physically hurt, but also psychologically there will be the development of diseases, depression is one of them, speaking of depression, from a medical point of view, it is not a serious mental illness in itself, only equivalent to a cold in the body disease rather than cancer, we usually call it a "cold in the heart", therefore, it is not a disease that is difficult to treat.
Of course, if we don't pay attention to it, it will often affect our own quality of life, and even have a great impact on our families.
The most serious consequence is the risk of suicide caused by the inability of depressed people to bear the weight of life.
Specifically, it is characterized by emotional depression and is also a common emotional disorder. The human brain is the main organ of mental activity, because of the role of biological genetics, social environment, stimulus events and personality traits and other factors, the function of the brain's organic imbalance and related symptoms.
There are many depressed people who often feel that they are very miserable and unable to get out of the sad emotions, but the people around them cannot feel the same deep feelings, thinking that he or she just can't think about it for a while, and it will get better after a while.
Yes, as an endogenous disease, depression is not as easy to detect and diagnose as a physical disease, but it is often hidden in the details of daily life.
First, we need to pay attention to the following 8 common manifestations:
1. Depressed mood:
It is characterized by a significant and persistent depression, which can range from sullenness to grief.
2. Loss of interest:
Loss of interest or inability to enjoy ordinary hobbies, loss of pleasure, including normal diet and sexual life in physiological functions.
3. Loss of energy or fatigue:
Mental difficulty concentrating, decreased attention and memory, difficulty associating or decreased conscious thinking ability, inability to concentrate.
4. Psychomotor retardation or agitation:
Either they lack motivation and have less activity; or they are restless, showing anxiety, compulsion, and irritability.
5. Sleep disorders:
Such as insomnia, waking up early, or sleeping too much.
6. Physical manifestations:
Chronic pain, or gastrointestinal disorders, etc.
7. Cognitive symptoms:
Low self-esteem (feelings of inferiority that do not correspond to reality). Thinking of the past, I am self-condemning and remorseful; thinking of the present, I am helpless, worthless, and accomplishing nothing; I think of the future, I am hopeless.
8. Repeated thoughts of death or suicidal or self-injurious behavior.
Second, use a faster way to identify the depressed patients around them from the following 5 aspects to make a comprehensive judgment, the more they meet, the higher the possibility.
1. Change:
Personality changes are obvious, and after the illness, the two people are sentenced before and after. Especially people who are usually lively and optimistic will become taciturn, do not like to laugh, and even love to lose their temper.
2. Lazy:
Often feel tired and powerless, feel lazy and incompetent, and in severe cases, even simple daily life, work, study and housework are unable to cope. They will feel that work and study are a burden and feel that they are very incompetent and useless.
3. Worry:
Depressed mood, melancholy and pessimism are the basic characteristics of depression, manifested as depression, lack of confidence, lack of vitality, and no sense of pleasure. Depressed, depressed, depressed, depressed, lost interest in everything, and may even have a strong feeling of "life is better than death".
4. Stay:
Patients with more severe depression have abnormal mental activity and no special performance on the outside, but the behavior and movement are significantly reduced, the thinking is dull, the memory is reduced, the concentration is difficult to concentrate, and the comprehension ability will be significantly worse.
5. Concerns:
Thinking too much, anxiety, self-blame, fidgeting. Some people are also accompanied by serious physical diseases that are not cured for a long time, or insomnia of unknown causes for weeks and months, accompanied by general malaise, and should be more vigilant.
When you find that the people around you have the above depressive symptoms, what can we do?
First: If he (she) is still tired and strong to support himself to study and work, please remind the other party to rest and adjust in time, or you can take him out for a walk and be in contact with nature; or exercise together to help the other party stimulate the secretion of dopamine in the body and improve brain nutrition.
Second: If the other party's mood continues to be low, please express your love for him (her) in time, listen to the other party express your emotions, especially for his (her) negative emotions, show your understanding, and prompt the other party to pay attention to their mental health problems.
Third: When you find that the other party has obvious poor mental state and has the above 5 conditions, please encourage and accompany the other party to actively seek help from professional hospitals and personnel in time.
Fourth: When you see that the other person's mental condition has improved, please encourage and accompany him in time) she) to participate in social activities within his ability to help him enhance his ability to live independently.
Fifth: As a caregiver for a depressed patient, please take good care of your own physical and mental state, and accept the fact that you can't change it, after all, we can't control the lives of the people we care for, can't we?
In short: the occurrence of depression has brought great harm to people's physical and psychological aspects, if there is a manifestation of depression like the above, then we must pay attention to it, and we must treat it in time, because the harm brought to us by depression is unpredictable, so I hope that everyone must pay attention to the occurrence of these phenomena in daily life.