As the saying goes, "the heart of beauty is everyone", everyone wants to have a perfect slim body, so weight loss has become the hottest topic at the moment, so it began to join the ranks of weight loss, weight loss methods emerge in an endless stream, some people choose to diet to lose weight, some people choose to exercise, but no matter which way of losing weight, you must choose to choose the right one, do not blindly follow the trend.
Studies have shown that diabetes and obesity have a close relationship, obesity is a more important cause of diabetes, so diabetics to control the weight, avoid obesity, especially patients with diabetes, if you do not control the weight, may cause diabetic complications, causing harm to the body.
Can people with high blood sugar lose weight? Don't blindly follow the trend
35-year-old Miss Gao from Yantai, Shandong, after graduating from university in Guangzhou to work hard, after years of groping, has broken out of their own piece of the world, in the eyes of colleagues, friends she is a strong woman without compromise.
However, strong women have their own troubles, 1 meter 7 she has 180 pounds, high pressure state let Miss Gao develop the habit of overeating, of course, she also tried a variety of ways to lose weight, but the effect is minimal.
In September, Miss Gao found herself fat again, so she opened the next round of weight loss plan, she saw a diet, no exercise on the Internet to lose weight, deeply liked by him, so decided to try immediately,
In order to become beautiful, Miss Gao quit her favorite desserts and fried chicken, although this way of losing weight made him feel particularly hungry at first, after insisting on it for a period of time, he found that his weight was really slowly decreasing, and he lost 30 pounds in two months, and his friends praised him for becoming beautiful and losing a lot of weight when he saw him.
Hearing their praise, Miss Gao was very happy in her heart, but during this time she had a special worry, because recently she always felt thirsty and tired, kept drinking water and kept going to the toilet, before the company organized a physical examination, Ms. Gao's blood sugar was at a critical value, thinking about it felt uneasy, so she decided to go to the hospital for examination.
After going to the hospital for examination, the doctor found that Miss Gao's blood glucose standard had exceeded twice the normal value, and there was comorbid ketosis, and the doctor told him that this was caused by not eating staple foods, and in recent years, more and more patients have been encountered in bed.
Like Miss Gao herself, blood sugar is at a critical value, belonging to the high-risk group of diabetes, many diabetics think that as long as they do not consume carbohydrate food, they can reduce the burden of insulin, which is conducive to the stability of blood sugar, but the body's energy comes from carbohydrates, to maintain positive body function, to increase the proportion of fat in the diet.
How do diabetics lose weight? If you want to lose weight healthily, you should pay attention to these 3 points!
Be mentally prepared
Weight loss is a particularly long process, it is impossible to achieve overnight, it is impossible to lose to the ideal figure at once, especially for diabetics, before losing weight, we must be mentally prepared, to do a good job of long-term struggle and persistence of the idea, in order to survive the next weight loss road.
Weight loss is accompanied by monitoring blood sugar and lipids
For diabetics to lose weight is the most important thing to control blood sugar, so that blood sugar is within a stable and reasonable range, whether it is weight loss or do other activities, it is necessary to monitor blood glucose, and control their eating habits during weight loss, take hypoglycemic drugs on time, try not to take a diet to lose weight, otherwise it is easy to cause hypoglycemic symptoms, for diabetics, hypoglycemia is a very serious disease, and even will make patients lose their lives.
Exercise appropriately
Doing moderate exercise can help stabilize blood sugar, improve insulin sensitivity, promote insulin secretion, and help stabilize blood sugar levels.
4 sugar control diet misunderstandings, you have to understand
After taking hypoglycemic drugs, the diet can be relaxed
There are many diabetic patients will have a fluke mentality, thinking that taking hypoglycemic drugs or injecting insulin can be big fish and meat, in the diet of no control, hypoglycemic drugs or insulin treatment is for blood sugar control to stabilize, if you do not control the diet, blood glucose recognition will become unstable.
Excessive dieting, vegan diet
Dieting and weight loss is mainly to control the total calorie income, but for a long time, the body's nutrient intake is insufficient, and human activities can only have a supply of body fat decomposition, which will produce ketone bodies, which is easy to cause ketoacidosis seriously life-threatening.
Eating one less meal can be done without taking medicine
Some diabetics think that they do not have to eat antidiabetic drugs, in fact, hypoglycemic drugs, the main purpose is to stabilize blood sugar levels, not eating on time will lead to low blood sugar, and the intake of the next meal will inevitably increase, so that blood sugar control is unstable, so diabetics should take medicine and eat on time and regularly.
Foods that are not sweet can be eaten casually
Diabetics should not eat sweet food, you can choose sugar-free food to fill the hunger, in fact, a variety of staple foods are made of grain, and rice steamed buns, after eating it, it will also be converted into glucose in the body, resulting in elevated blood sugar.