You firmly believe in the 6 big mistakes of weight loss

Myth 1: Eat only one meal a day. Losing weight while hungry will lose your muscles, muscles are the most important place to improve metabolism, how to lose weight when metabolism declines?

Myth 2: Don't eat meat during weight loss. The main component of meat is protein, without protein there is no life, long-term lack of protein will make people eager to eat sweet or salty food, will lead to muscle relaxation, obvious decline in immunity, dizziness and insomnia and a series of symptoms.

Myth 3: Don't eat oil during weight loss. If you do not eat oil for a long time, it will lead to lack of strength, fear of cold, decreased immunity, women will have delayed menstruation, and even affect fertility. This is what we call weight loss not to lose eight hundred.

Myth 4: Sweating can lose weight. Some people say that you can lose weight by sweating more in the sauna or sweat room. This sweating only loses moisture. Just like high temperature yoga, the real effect is that yoga is not high temperature. Therefore, exercise sweating is reliable.

Myth 5: You can't eat staple foods during weight loss. Staple foods can prevent ketosis caused by excessive fat breakdown, etc., and staple foods are the main source of brain function. Not eating staple foods can damage our brains.

Myth 6: More exercise can slim down. Not necessarily, the relationship between diet and exercise is seven eating and three exercises. You can eat fat as well as thin, of course, it is better to cooperate with exercise.