For patients with hepatitis B, the process of follow-up antiviral therapy is long and difficult, especially for patients with chronic hepatitis B, a little carelessness may lead to the recurrence of the virus and damage to the liver. Because of this, the liver function of hepatitis B patients is often in a weak state, and the daily diet will change as a result, especially in winter, the weather is bad, it is more likely to produce variables, and the dietary arrangement should be more cautious.
For example, there are many kinds of food, after getting hepatitis B, blind consumption will increase the burden on the liver and aggravate the disease. There is also a part of the food, is the hepatitis B patients to supplement nutrition more tend to choose, a reasonable diet plan, can effectively help liver cell repair and regeneration, enhance the body's immunity, accelerate the stable recovery process of hepatitis B. Therefore, in terms of diet, a "red and black list" is hereby formulated to facilitate hepatitis B patients to formulate the most suitable diet plan.
First, let's take a look at the "red list" of the winter hepatitis B diet, among which eggs are listed
Third on the red list: eggs
Many friends may feel that the high cholesterol in eggs will increase the burden on the liver and is not conducive to the recovery of hepatitis B.
But this is not the case, eggs are rich in phospholipids, protein, calcium, very conducive to maintaining the nutritional integrity of hepatitis B patients, and rich protein, can promote liver cell repair and regeneration, accelerate liver function recovery time.
As for cholesterol, studies have shown that 70% of the total cholesterol of the human body is produced by itself, and only a small part of the cholesterol produced by the diet is produced, and eating 1 to 2 eggs a day will not affect the total cholesterol at all.
Second on the red list: dried fruit
For example: dates, walnuts, chestnuts, lotus seeds, etc
The so-called dried fruit, refers to the ripe, the peel dried fruit species, this type of dried fruit has a characteristic, that is, vitamins and plant protein components concentrated, supplementary efficiency is also higher, hepatitis B patients eat appropriately, supplemented plant protein and vitamins are able to promote liver repair beneficial nutrients.
Not only that, such as red dates, walnuts, etc., can also produce a certain effect of nourishing qi and replenishing blood, and can also be slightly improved for the cold in winter and the lack of liver blood.
First on the red list: mushroom food
For example: shiitake mushrooms, oyster mushrooms, fungus, etc
Mushroom food for hepatitis B patients nutrition, can be said to be very obvious, in addition to some mushrooms rich in vitamins and protein supplements, which are also rich in polysaccharides.
This polysaccharide substance can effectively promote the number of lymphocytes in the body, produce a disguised effect of improving immunity, strengthen the immune system, and is more conducive to the body to clear the hepatitis B virus on its own, so that patients can recover health faster. In addition, the winter is cold and dry, blood pressure, blood lipids are easy to rise, nucleic acids and polysaccharides in mushroom foods can effectively inhibit the effect of cholesterol, promote the stability of blood pressure and blood lipids, and are very helpful for patients with metabolic diseases such as hepatitis B complicated by hypertension.
In summary, in the daily diet of hepatitis B patients, appropriate reference to the "red list", the development of their own diet plan, the disease can also recover quickly and well. However, the hepatitis B diet is also taboo, since there is a "red list", there must be a "black list", hepatitis B patients in the winter, these foods are best to eat less or not eat.
The hepatitis B diet "black list" is as follows, and many people like to eat it
The first type: spicy hot pot
In the cold winter, cook a pot of fragrant spicy hot pot, which is stimulating and warm.
However, for hepatitis B patients, if you want to recover as soon as possible, you must restrain your "hungry worms" in winter, and the peppers in the spicy hot pot are irritating foods, which are easy to increase the risk of digestive tract diseases.
Hepatitis B belongs to a kind of liver disease, which itself is easy to cause digestive symptoms such as cholecystitis and gastric ulcers, if you often eat spicy hot pot and frequently consume irritating foods, it may aggravate the digestive tract disease.
The second kind: cakes, pastry foods
It is almost the New Year, every household prepares New Year goods, including many rice cakes, cloud cakes, cakes, high-sugar foods, but most of the hepatitis B patients have decreased liver function and poor metabolic capacity for sugar.
If you eat too much, the excess sugar is converted into fat stasis in the liver, which will further increase the metabolic burden of the liver and even increase the risk of complications of fatty liver disease. Even in the New Year, sweet snacks should be eaten as little as possible, and a light taste can be stopped.
The third type: alcoholic beverages
Cold weather in winter, coupled with the proximity of the New Year's Pass, it is inevitable to drink, but for drinkers with hepatitis B symptoms, no matter how much they like to drink, they must be restrained.
On the one hand, alcohol originally requires liver metabolism, and regular drinking is undoubtedly a second damage to the liver, further reducing liver function and increasing the risk of hepatitis B virus recurrence.
On the other hand, alcohol will destroy the body's enzyme system, accelerate liver cell necrosis, greatly delay the speed of liver cell self-repair and healing, therefore, even in winter, even if the New Year, hepatitis B patients still have to be health-oriented, why not replace wine with hot tea, both healthy and warm, why not?
In summary, winter diet, hepatitis B patients should also be taken seriously, not sloppy. Diet is the most important part of daily life, and hepatitis B treatment, the most important thing is the daily law and the adjustment of living habits, in order to restore health as soon as possible, please also "liver friends" to insist on hard work.
Resources:
Lin Dan. How to nourish the liver scientifically in winter[J]. Dr. Liver, 2011.
Duan Xuefei. How to eat hepatitis B[J]. Health Management, 2011, 2(12):2.
Li Jie. Dietary conditioning for hepatitis B patients must be "three to two taboos"[J]. Oriental Medicinal Food, 2015(11):2.