We strive for self-discipline, walk through the path we identify with sweat, and one day we will meet a better version of ourselves.
17 self-discipline lists, we work together.
Body:
1. When walking, walk like Yang Yang, the posture is straight, the head is raised and the chest is raised, and the abdomen is closed.
Due to work reasons, sometimes I can meet some old gentlemen with a straight posture, quite handsome, looking very good in spirit, and most of them have experience in being soldiers.
2. Strive to lean against the wall for 10 minutes every day.
Once asked a person, I said my spine is crooked, is there any way to correct it?
He told me to go stand against the wall. It's a shame I've never heard of it.
Whether this method is useful or not, at least you can practice the body, so now I decided to be good, and I have the opportunity to stand against the wall for 10 minutes.
3. Do not stomp the legs of The Two Langs.
Sitting in front of the computer desk at night, I was very accustomed to putting Erlang's legs on, and the whole back was actually bent, but it was a comfortable sitting position for me.
But I have seen a colleague, sitting there very straight, with a very good-looking body, and she does not cross her legs.
So in order not to deform the spine, the back is straight, and sit well.
Work:
4. Listen more and talk less.
This is entirely from myself, because I have no way to say exactly what I think.
Simply talk less and listen more, good is still a virtue.
5. When speaking, try to be concise and concise, and highlight the key points.
A lot of times I was rambling and talking a bunch of things, and people still couldn't understand it.
So be a listener, try to organize the language as much as possible if necessary, and say the main points.
6. Treat others with a smile
Colleagues sometimes say that my attitude is relatively better.
In fact, when I was working, I would have a loud voice when I was anxious, and I would almost lose my smile on my face. Especially to the people around you, everyone is impatient.
I found that honestly and smilingly told each other that the real situation, although it was bad, but things were solved.
7, say goodbye to procrastination, immediately, immediately and in time.
School homework, is not rather boring in a daze, will not think of writing, the last two days of winter and summer vacation, desperately rushed.
Worked as usual.
I have a colleague who immediately finishes everything first, and then calmly does his own thing.
By the way, she is a school bully.
Life:
8. Do the mask at least 1-2 times a week.
Since the great changes in life, I have basically not even put water on my face.
It was also after moving to Changzhi Island that I slowly used the water milk, and the mask was still expired.
It may be that after years of self-exile, a very slow, self-retrieval process is required.
9. Use hand cream after washing your hands.
In recent years, hand cream has always been placed in the pocket of the clothes, and colleagues will apply the hand cream every time they wash their hands.
My one can be used from the previous year to this year. Fortunately, now, I finally remember that there is still hand cream waiting for me to use it, and I have finally replaced it with all the time.
10. Apply body lotion after taking a shower
In Dinghai, the calves will be relatively dry in winter, and after moving to Changzhi Island, this situation rarely occurs, and I don't know if it is the reason for the humid air here.
However, I still want to take a shower later and apply lotion to my body.
11. Sunscreen and whitening
I have a colleague who, in the summer, from head to toe, days with the sun are long sleeves and long pants, only on cloudy or rainy days, you can see her normal summer clothes.
But you can see that the effect is very significant, the skin is white.
In contrast, I, in the summer, commute to work with an umbrella no more than one hand (it is really a hot dizzy walk).
At noon, I went to my mother's house for dinner, and the sun went back and forth twice, at least half an hour away, and I sunbatheed properly.
I had no sunscreen, no lotion, and the water was occasionally remembered to be used once in a while.
So this year, throw away the expired sunscreen, buy another bottle, and try to remember to apply sunscreen in the summer, and at the same time put the umbrella on instead of putting it in the bag, and carry it over every day.
Diet:
12. Drink at least 8 glasses of water a day.
13. Try to remember to cook soup for yourself every week.
14. Drink a bottle of milk every day.
15. Insist on eating fruit every day.
16. Drink a glass of boiled water after getting up.
I forgot about this habit, although sometimes I actually remembered it, but I never drank it. It is not easy to form good habits, and it is difficult to pick them up.
17. Keep bringing two bottles of water to the unit every day.
A bottle of nutritious soup, a bottle of sesame paste. (I didn't soak in the unit because I brought it from home, and when I went to the unit to drink, the temperature was small and hot but I could enter it)
#Share a new life ##自律 #