"When I was a child, I was afraid of report cards, and when I grew up, I was afraid of test cards."
For adults, even after a lot of wind and waves, they need to muster up courage when facing medical examinations or laboratory tests.
Once health is "absent", everything we have is also likely to fall apart, especially in the past few years when the epidemic has continued.
1. Excessive physical and mental consumption, health has become a "victim"
Unconsciously, the epidemic has been going on for two years.
In these two years, time seems to have been stolen, so fast that people are confused. Everything has become different, too many plans have been pressed the pause button, too many lives have taken turns.
It is difficult to piece together a normal trajectory in our lives, and "health" is ranked first by most people in New Year's resolutions.
However, although health is what we care about most, it is also the easiest for us to ignore.
Workplace workers bear multiple pressures at work in order to gain a firm foothold in the severe employment environment;
In confusion and anxiety, students have been "fighting" for countless days and nights, hoping to see more possibilities in the future.
In order to see more light in the haze of the epidemic, in the face of great pressure, most people choose to carry the weight forward.
However, once the body and mind are over-consumed, health becomes the biggest "victim".
2, health is a way of life
Xiao Ran, a famous Chinese medicine psychologist, said that a person's health is not obtained at the moment, but is accumulated from the accumulation of a little lifestyle.
All kinds of stress, negative emotions, and unhealthy lifestyles in life are consuming our health little by little.
The fluctuating epidemic situation has increased our panic and anxiety in a manifest way.
The mind-body holographic culture believes that when our hearts are shrouded in negative emotions such as fear and anxiety, the body will appear in various symptoms, intended to remind us to be aware of our present self.
Near the end of the year, in addition to the year-end summary of work and study, we should leave a "gap" for ourselves, make an inventory of our physical and mental health, and let ourselves move forward in a better state in the new year.
Teacher Xiao Ran said that health is not to be sick, but to live more comfortably.
At the end of this year, only by better realizing the current self and adjusting the mood can we live a new year of peace of mind, comfort, and physical and mental pleasure.
Text/Ran Healthy Body and Mind Hologram