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It's new year soon
Have you bought all the new year goods?
Among the many New Year goods
Nuts always have a place
There are also many people who put a packet of nuts a day
As a health cheat
Ignored the little nuts
There may also be hidden health crises
We see news like this from time to time
1 sachet of nuts per day for 3 months was found to be high blood lipids
A brand of nuts has been repeatedly exposed to spoilage and mold
So-and-so nuts are not compliant
……
How to eat nuts to be healthy?
And how to choose?
Don't worry, this will teach you how to do it~
Packaging nuts commonly found on the market
This can be seen from the nutrition facts table. Each packet contains the same energy as 2 small sweet potatoes and the fat content is equivalent to 1 spoonful of cooking oil.
If you want to eat it every day, you need to reduce your total daily food intake and control your oil use.
It is worth noting that the common packaging nuts on the market now also contain dried fruit products, which have a high sugar content.
Classification and nutritional value of "nuts"
Nuts are good, but they need to be controlled
generally
Nuts are healthier than other snacks
But don't eat more
Recommended according to the "2016 Edition of Dietary Guidelines for Chinese Residents"
Healthy adults consume an average of 50 to 70 g of nuts per week (net weight)
This is equivalent to an average daily intake of about 10g
If you have no idea about the amount of nuts at 10g
You can refer to the following legend