Bad emotions are the devil

What had been a very calm mood became depressed by a small matter. So I went over all the chicken soup texts that I used to comfort other people in my daily life, but there was still no effect.

The things that were originally planned to be completed were temporarily shelved, and they were concentrated on getting angry and depressed.

This bad mood lasted about two hours. During those two hours, I didn't want to talk, I didn't want to do anything, I just flipped over and over, chewed repeatedly, and continued to get angry. Always wondering why it's so unfair? What can I do to find psychological balance? Why don't you leave this environment that makes me angry, leave these nasty people and things?

Gradually, this bad mood became less intense, less angry, but I began to feel that there was no point in doing anything, and everything I wanted to eat became tasteless.

This is the destructive power of bad emotions, turning a good time into a dark moment.

After calming down, I suddenly feel that I am stupid, why should I punish myself with the mistakes of others? For people who are innocuous, learn to ignore them. Get out! Bad mood.

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