5 minutes in the morning and 5 minutes in the morning and every day!
An epidemic in 2020 came a bit off guard. The venous disease centers in various parts of dr. Zhang Qiang Group have been shut down one after another according to the instructions of their superiors, causing huge losses to the annual finances.
During the toughest times, cutting down most of my administrative office space, I immersed myself in leadership learning. As the leader of Dr. Zhang Qiang Group, how to maintain sufficient energy and physical fitness in the face of great challenges and pressures has also been raised to the level of strategic planning.
During my long hours working from home, I was inspired by my leadership studies to create my own 10-minute fitness method. 5 minutes in the morning and 5 minutes in the morning and every day! I call it SMILE (Self-Motivated Independent Light Exercise self-driven independent light exercise) fitness.
In 2021, although the epidemic situation in various places is still rising and falling, there are many things to be proud of. Dr. Zhang Qiang Group's total clinical business of varicose veins has not only fully recovered, but also surpassed 2019. The world's first global medical certification project led by a team of Chinese doctors was also successfully launched, with the support of venous disease experts from all over the world and inteleos, a Medical Accreditation Agency in the United States. The 2021 International Forum on Venous Disease (GVF) global live broadcast hosted by us has attracted a total of 100,000 views from home and abroad.
And what excites me even more is that the leadership-empowered 10-minute fitness method has been verified! The core elements of leadership are fully reflected in the SMILE Fitness Method.
Acting Strategically
The first is strategic adjustment. The biggest pain point in the traditional fitness method is that it is difficult to adhere. If the time is shortened to 5 minutes in the morning and evening, forming a fixed law, the problem of feasibility and sustainability is solved. The adjustment of the action structure, each set of movements does not exceed 10 times, the difficulty is iterative, can avoid sports injuries and quickly obtain an immediate sense of achievement.
Self-Managing
Clarify the main goals of fitness, understand the strengths and weaknesses of your body, and continue to pay time and enthusiasm for the goals you set.
Being An Effective Communicator
Talk to your body, and feel the contraction, endurance, and potential of the muscles in every movement.
Being Accountable And Responsible
Set target deadlines and be responsible and responsible.
Setting Clear Goals And Persisting
In Achieving
Be clear about your fitness goals, not to become a muscular bulk, but to stand tall, walk steadily and react quickly.
Having A Vision For The Future
Gradually increase the difficulty in response to the growing power.
Managing Complexity
Respond to different complex environments and create appropriate and effective training of new movements.
"Leadership is like a human muscle, as long as you continue to resist resistance, you will continue to grow stronger."
——Simon SinekHow Great Leaders Inspire Everyone to Take Action
"Fitness is one of the easiest projects in the world to execute and have a definite outcome."
——Professor Hu Hai, a famous expert in cholelithiasis, "Dr. Zhang Qiang's Living Room"
Source: Dr. Qiang Zhang
Editor-in-charge: Tian Wei
Proofreader: Zang Hengjia
Plate making: Xue Jiao