During the weekend break, I made Zhang Xiaoming's favorite light cheesecake. The delicate and silky texture melts in the mouth and makes people addicted. After refrigeration, the taste is better, and the cream cheese is rich in protein and vitamins A, D and biotin, which can enhance the body's ability to resist diseases, promote metabolism, enhance vitality, protect eye health and maintain skin fitness. The lactic acid bacteria and their metabolites in cheese have a certain health care effect on the human body, which is conducive to maintaining the stability and balance of the normal flora in the human intestine.
By little squirrel YY
<h2>Royalties</h2>
3 eggs
Cream cheese 130 g
Yogurt 100 g
Butter 40 g
Sugar 50 g
Lemon juice a few drops
Corn starch 20 g
<h2>Practice steps</h2>
1, all the ingredients are weighed and set aside, the egg whites and egg yolks are separated and set aside, and the egg whites are refrigerated and stored in plastic wrap.
2. Apply butter around the mold and oil paper at the bottom.
3: Cream cheese, butter, yogurt, melt in water until non-granular. Take out and stir into a very fine paste
4: Add the egg yolks in parts, add one and stir well before adding another, and then stir well after adding all
5: Sift in corn starch and stir well
6: Sift through 3 to 5 times
7: Cover the batter with plastic wrap and refrigerate for later.
8: Whisk the egg whites into three doses with sugar until wet
9, take one-third of the egg white and batter and mix well,
10: Pour into the beaten egg white basin and continue to stir well
11: Quickly pour the batter into the mold and scrape the surface
12: At the same time, bake the dish until about one centimeter of warm water into the same layer and put it into the baking net to preheat it for about ten minutes
13: Bake in the oven at 130 degrees For about 90 minutes, then simmer for 30 minutes to remove the mold.
14. Finished product drawing
15. Finished product drawing
<h2>Tips</h2>
The temperature depends on your oven Egg whites are whisked to a wetness
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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