By LilyCorner
<h2>Royalties</h2>
Cream cheese 240 g
Low gluten flour 50 g
Milk 100 ml
5 eggs
Butter 60 g
Powdered sugar 60 g
Rum a few drops
<h2>Practice steps</h2>
1. The material is ready.
2: Heat and melt cream cheese, butter and milk in water, let cool and set aside.
3: Add the egg yolks one by one and stir.
4: Sift in the egg yolk liquid with low powder and stir well, add a few drops of rum to the egg white, and add sugar three times to beat.
5: Pour into the mold, put in the oven on fire for 120 degrees 80 minutes, turn on the heat to 120 degrees and heat for 150 degrees for 15 minutes, then turn to the heat at 100 degrees and heat for 160 degrees for 20 minutes, bake for 20 minutes and take out.
6、Duang！
7、Duang！
<h2>Tips</h2>
The above material made a 11-inch ➕ thin 6-inch amount (pictured)
<h2>Nutritional benefits of cream cheese</h2>
1. Dairy products are the best choice for food calcium supplementation, cheese is the dairy product with the most calcium, and these calcium are easily absorbed;
2. Cheese can enhance the body's low ability to resist diseases, promote metabolism, enhance vitality, protect eye health and maintain skin fitness;
3. Cheese is lactic acid bacteria and their metabolites have a certain health care effect on the human body, which is conducive to maintaining the stability and balance of normal flora in the human intestine, preventing constipation and diarrhea;
4. Cheese has more fat and heat energy, but its cholesterol content is relatively low, which is also beneficial to cardiovascular health;
5. British dentists believe that people eat some cheese when eating, which helps to prevent caries, and eating foods containing cheese can greatly increase the calcium content of the surface of the teeth, thereby inhibiting the occurrence of caries.
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