Take a little time,
Make a fruit salad,
Start the afternoon,
This scene is always worth looking forward to!
And there's more
Fruit salad with vitamin ABCDE bursting,
Slimming down and nourishing, is the favorite of girls.
Today I want to tell the foodie girls to make a perfect fruit salad, no longer "fruit cut bar cut, salad sauce squeeze bar squeeze bar" so simple, let's make a delicate foodie together.
1. Buy seasonal fruits, the taste will always be better.
Have you ever bought seasonal blueberries and apples? The taste is not good, this is often the case, so it is best not to buy seasonal fruits, even if it is airlifted, So it is best to buy local fruits in the season.
2. Buy fruit of the same ripeness.
If a plate of fruit salad tastes the same, is very soft, and chewy to bite, it is OK; but if a bite is soft and hard, it will certainly not be delicious, so it will be wiser to buy fruit with the same maturity.
3. Pair with fruits of different tastes and colors.
Different colors are mixed and matched, and the appearance value is high, such as green, orange, red and purple, and the brighter fruit.
Of course, in addition to color, you can also consider the raw materials of fruits with different tastes. There are seeds of fruit, there are also crispy fruits, and some are full of moisture and some fibers, so choose the one you like!
4. Peel, pit, stem.
If the fruit you want to add contains cherries, strawberries and the like, it is best to remove the skin, core, and stem, so that it will feel cleaner to eat.
5. Cut into uniformly sized chunks or strips.
Cut into uniform sizes, which will not only look better, but also be more convenient to eat. Whether it is a block or a bar, choose a uniform size to prepare.
6. It is best to use the same part of each fruit, preferably in a similar amount.
No one likes to eat what others don't want to eat, and this is mainly to prevent picky eater babies.
7. Season with citrus.
If you want to add flavor richness, you can add some fresh citrus juice to the salad, or lemon, lime, etc. Citrus juice prevents the fruit from rapid oxidation and enhances the taste.
8. Vanilla is more than just decoration.
Mint is always used to decorate salads and seems dispensable. But you're wrong, it can actually make melon-berries and citrus fruit salads taste fresher.
9. Sprinkle a little more coarse sugar.
From time to time, you will come across fruit that is not fully ripe or somewhat hard. It's okay, sprinkle a little sugar, and after a while the sugar melts and the taste gets better.
10. Add whipped cream or yogurt at the end.
Especially in berries and kernel fruits, with a little bit of whipped cream or yogurt, the taste has become so satisfying, believe me!
Just talking and not practicing false style, practicing the truth
Prepare the ingredients
5-10 cherries, 5-6 mulberries, 10 raspberries, 1 orange, 1 kiwi fruit, 1 dragon fruit, 1 cup yogurt.
Specific steps
1. Handle a variety of fruits: cherry peeling, dragon fruit diced, kiwi peeled and diced, orange peeled and cut into small pieces.
2. Add all the ingredients in order: yogurt, cherries, kiwifruit, oranges, raspberries, dragon fruit, mulberries, and finally drizzle with a little yogurt.