Egg skin seaweed ruyi roll, what kind of fresh seaweed hidden in it is a very common ingredient, almost every household has it. Seaweed is low in fat content and mostly unsaturated fatty acids, vitamin B12 content is similar to fish meat, has the function of activating brain nerves, preventing aging and memory decline. Let's take a look at how this dish is made.
Egg skin seaweed ruyi roll, what kind of fresh seaweed hidden in it is a very common ingredient, almost every household has it. Seaweed is low in fat content and mostly unsaturated fatty acids, vitamin B12 content is similar to fish meat, has the function of activating brain nerves, preventing aging and memory decline. Let's take a look at how this dish is made.
<h1>Seaweed is a very common ingredient, almost every household has it. Seaweed is low in fat content and mostly unsaturated fatty acids, vitamin B12 content is similar to fish meat, has the function of activating brain nerves, preventing aging and memory decline. Let's take a look at how this dish is made. </h1>
The preparation of the seaweed ruyi roll
1 Add a little freshness, minced green onion and chicken essence to the pork filling
Egg skin seaweed ruyi roll, what kind of fresh seaweed hidden in it is a very common ingredient, almost every household has it. Seaweed is low in fat content and mostly unsaturated fatty acids, vitamin B12 content is similar to fish meat, has the function of activating brain nerves, preventing aging and memory decline. Let's take a look at how this dish is made.
2 Add chopped black fungus
Egg skin seaweed ruyi roll, what kind of fresh seaweed hidden in it is a very common ingredient, almost every household has it. Seaweed is low in fat content and mostly unsaturated fatty acids, vitamin B12 content is similar to fish meat, has the function of activating brain nerves, preventing aging and memory decline. Let's take a look at how this dish is made.
3 Then pour in a little oil and mix well
Egg skin seaweed ruyi roll, what kind of fresh seaweed hidden in it is a very common ingredient, almost every household has it. Seaweed is low in fat content and mostly unsaturated fatty acids, vitamin B12 content is similar to fish meat, has the function of activating brain nerves, preventing aging and memory decline. Let's take a look at how this dish is made.
4 Two eggs beaten
Egg skin seaweed ruyi roll, what kind of fresh seaweed hidden in it is a very common ingredient, almost every household has it. Seaweed is low in fat content and mostly unsaturated fatty acids, vitamin B12 content is similar to fish meat, has the function of activating brain nerves, preventing aging and memory decline. Let's take a look at how this dish is made.
5 Frying pans with a little oil
Egg skin seaweed ruyi roll, what kind of fresh seaweed hidden in it is a very common ingredient, almost every household has it. Seaweed is low in fat content and mostly unsaturated fatty acids, vitamin B12 content is similar to fish meat, has the function of activating brain nerves, preventing aging and memory decline. Let's take a look at how this dish is made.
6 Pour in half of the egg mixture and turn the pan quickly
Egg skin seaweed ruyi roll, what kind of fresh seaweed hidden in it is a very common ingredient, almost every household has it. Seaweed is low in fat content and mostly unsaturated fatty acids, vitamin B12 content is similar to fish meat, has the function of activating brain nerves, preventing aging and memory decline. Let's take a look at how this dish is made.
7 Spread out egg skins with a sheet of seaweed
Egg skin seaweed ruyi roll, what kind of fresh seaweed hidden in it is a very common ingredient, almost every household has it. Seaweed is low in fat content and mostly unsaturated fatty acids, vitamin B12 content is similar to fish meat, has the function of activating brain nerves, preventing aging and memory decline. Let's take a look at how this dish is made.
8 Then spread a layer of pork filling evenly
Egg skin seaweed ruyi roll, what kind of fresh seaweed hidden in it is a very common ingredient, almost every household has it. Seaweed is low in fat content and mostly unsaturated fatty acids, vitamin B12 content is similar to fish meat, has the function of activating brain nerves, preventing aging and memory decline. Let's take a look at how this dish is made.
9 Roll up from both sides to the middle
Egg skin seaweed ruyi roll, what kind of fresh seaweed hidden in it is a very common ingredient, almost every household has it. Seaweed is low in fat content and mostly unsaturated fatty acids, vitamin B12 content is similar to fish meat, has the function of activating brain nerves, preventing aging and memory decline. Let's take a look at how this dish is made.
10 inverted buckles placed on the plate
Egg skin seaweed ruyi roll, what kind of fresh seaweed hidden in it is a very common ingredient, almost every household has it. Seaweed is low in fat content and mostly unsaturated fatty acids, vitamin B12 content is similar to fish meat, has the function of activating brain nerves, preventing aging and memory decline. Let's take a look at how this dish is made.
11 Steamer, steam on medium heat for 15 minutes, cut into even pieces.
Egg skin seaweed ruyi roll, what kind of fresh seaweed hidden in it is a very common ingredient, almost every household has it. Seaweed is low in fat content and mostly unsaturated fatty acids, vitamin B12 content is similar to fish meat, has the function of activating brain nerves, preventing aging and memory decline. Let's take a look at how this dish is made.
Egg skin seaweed ruyi roll, what kind of fresh seaweed hidden in it is a very common ingredient, almost every household has it. Seaweed is low in fat content and mostly unsaturated fatty acids, vitamin B12 content is similar to fish meat, has the function of activating brain nerves, preventing aging and memory decline. Let's take a look at how this dish is made.
Tips Nutritional Value Analysis
Eggs are rich in nutrients and have the highest content of high-quality protein of all kinds of foods. In addition, eggs are also rich in cholesterol, amino acids, vitamin A, vitamin D, vitamin E, potassium, calcium, sodium, magnesium, folic acid and other nutrients, which are essential to the human body. In addition, eating eggs often has many benefits for the human body.
