Winter melon has a lot of water, high protein content, and rich in vitamin C, which can be fried or stewed and soupy. In the past, I liked braised winter melon blocks and winter melon balls the most. Today I made a whole dish of fast hand winter melon strips, and it was out of the pot in a few minutes. It retains the fragrance of the winter melon itself, as well as the unique tender taste of the winter melon. Northerners can't cook without soy sauce, and pour a little soy sauce before coming out of the pot, which adds sauce flavor to the slightly dull garlic roasted winter melon.
By meggy dancing apple 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
1 piece of winter melon
1 handful of garlic
A little oil
Half a cup of water
A pinch of salt
A little soy sauce
<h2>Practice steps</h2>
1, winter melon peeled and seeded, cut into strips, a handful of garlic;
2、 Hot pot warm oil, garlic cloves stewed pot;
3: Stir-fry the winter melon strips in a pot, add half a cup of water, cover and simmer for 3 minutes;
4, like to eat the original taste of winter melon, add a little salt;
5, like with the flavor of the sauce can be poured with the right amount of soy sauce;
6: Stir well, put on a plate and sprinkle a little chives.
7, garlic roasted winter melon strips, light and refreshing and appetizing!
<h2>Tips</h2>
1. This dish has very few spices, so garlic is the finishing touch; garlic is sautéed to make the aroma, and then simmer, the garlic will penetrate into the winter melon; 2. Soy sauce can be put first or later, put soy sauce first, can be the taste and color stewed into the winter melon, but the winter melon will be slightly sour to eat; before the pot put soy sauce will be a circle of light red edges on the winter melon, the faint sauce aroma can more set off the fragrance of the winter melon itself.
<h2>Nutritional benefits of winter melon</h2>
Quenching thirst, puffiness and wheezing, hemorrhoids swelling and pain, heat poisoning, prickly heat, kidney disease, edema, cirrhosis of the liver ascites, cancer, beriberi, hypertension, diabetes, arteriosclerosis, coronary heart disease, obesity, lack of vitamin C
<h2>Dietary contraindications to winter melon</h2>
White melon cold, spleen and stomach deficiency, diarrhea and loose stool, stomach cold pain should not eat raw cold white melon;
Women with menstrual cramps and cold dysmenorrhea should avoid eating raw white melon;
People with long-term illness and yang deficiency and cold limbs should not eat.
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