Eat more big fish and meat in the New Year, then come to a bowl of heart-warming, fat-reducing and food-reducing sour and spicy soup! The ingredients for this soup are tofu, black fungus, carrots, enoki mushrooms, shredded meat, etc., which are rich in nutrition and are not afraid of fat!
By Thanh Huan ssk
<h2>Royalties</h2>
1 piece of tofu
Black fungus to taste
2 eggs
Lean shredded meat to taste
Enoki mushrooms to taste
1 tomato
Half a carrot
1 coriander
White pepper to taste
1 scoop of rice vinegar
Delicious spicy sauce to taste
1 scoop of light soy sauce
Salt to taste
Sesame oil to taste
Water starch spoon
Minced garlic to taste
Fresh soup or water to taste
<h2>Practice steps</h2>
1. Prepare the ingredients and wash them separately;
2, tofu first slice and then cut into strips;
3, black fungus foam after the water fished out,
4. Cut into strips and set aside;
5. Blanch the mushroom and set aside;
6、Cut the tomatoes and set aside;
7, beat the eggs and set aside;
8、 Heat the oil in the pot, add minced garlic and stir-fry until fragrant.
9, add the tomatoes and fry soft,
10, add shredded carrots and black fungus and stir-fry for a while,
11, pour in an appropriate amount of fresh soup or water and bring to a boil,
12, add the shredded meat with chopsticks to stir, after the shredded meat changes color, immediately add the shredded tofu, salt and continue to cook for a while;
13, when the soup is boiling again, pour in the ice starch to outline, while adding while stirring with a spoon, observe the consistency, not enough can add some more;
14, then pour the egg liquid in a circle along the edge of the pot, do not stir, let the egg flowers float on the surface;
15, and then pour in the appropriate amount of fresh spicy sauce,
16: Rice vinegar, white pepper, sesame oil, soy sauce and chopped coriander can be removed from the pot.
17, a bowl in winter,
18, warm heart and warm stomach.
19, the New Year to eat tired of big fish and meat, you can also come to a bowl, fat reduction and food consumption, good to drink and not fat!
<h2>Tips</h2>
1, the use of thick pulp tofu texture is tender, shiny, good palatability, clean and hygienic; 2, to first hook and then pour in the egg liquid, so that the egg flower will float on the soup surface; 3, vinegar and pepper should not be put too early, to be put in at the same time as the hook and egg flower. 4, do not like coriander can not put it!
<h2>Nutritional benefits of tofu</h2>
1. The "protector" of menopause
Effective in preventing the development of osteoporosis, breast cancer and prostate.
2. Prevention of cardiovascular diseases
While tofu is healthy, it can also inhibit the intake of cholesterol. Soy protein significantly reduces plasma cholesterol, triglycerides and LDL, which can not only prevent colon cancer, but also help prevent cardiovascular and cerebrovascular diseases.
3. Reduce the chance of breast cancer
Soybeans made of tofu contain soybean isoflavones, which can adjust the response of the breast to estrogen, and the concentration of isoflavones in the urine of Japanese women is 100 to 1000 times that of Women in the United States and the Netherlands, which is related to the fact that Japanese people often eat soybeans, and it is also a reason for the low incidence of breast cancer in Japan compared with European and American countries. In addition, it can also effectively prevent the occurrence of leukemia, colon cancer, lung cancer, stomach cancer, etc.
4. Anti-vascular
The production of saponins contained in soybeans, scavenging free radicals in the body, has significant anti-cancer activity, has the effect of inhibiting the growth of tumor cells, inhibiting platelet aggregation, and anti-thrombosis.
5. Substitutes for milk
The nutritional value of tofu is similar to that of milk, and it is the best substitute for people who cannot drink cow's milk due to lactose intolerance, or who do not eat meat and poultry in order to control chronic diseases.
6. Tonic and detoxification of heat and health
Tofu is a tonic and heat-clearing health food, often eaten, can supplement the qi, clear heat and dryness, quench thirst, clean the stomach and intestines. It is more suitable for people with hot constitution, bad breath and thirst, unclear stomach and stomach, and post-fever recuperators. Modern medicine has confirmed that in addition to the function of increasing nutrition, helping digestion and enhancing appetite, tofu is also quite beneficial to the growth and development of teeth and bones, and can increase the content of iron in the blood in the hematopoietic function.
<h2>Dietary contraindications to tofu</h2>
Although tofu is good, it is not suitable for daily life
Although eating tofu is good, excessive consumption will endanger health.
Cause indigestion: Tofu is rich in protein, and eating too much at one time not only hinders the body's absorption of iron, but also is prone to bloating, diarrhea and other symptoms.
Promote the decline of kidney function: people to the elderly, the ability of the kidneys to excrete waste declines, a large number of tofu, the intake of too much plant protein, will make the body produce more nitrogen-containing waste, increase the burden on the kidneys, so that kidney function decline, is not conducive to good health.
Cause arteriosclerosis: soy products are rich in methionine, which can be converted to cysteine under the action of enzymes, which will damage the endothelial cells of the arterial wall, and easily deposit cholesterol and triglycerides on the arterial wall, causing arteriosclerosis.
Causes iodine deficiency: Soybeans contain saponins, which not only prevent atherosclerosis, but also promote the excretion of iodine in the human body. However, long-term excessive consumption of tofu can easily cause iodine deficiency.
Promote gout attacks: tofu contains more purines, purine metabolism disorders of gout patients and patients with high blood uric acid concentrations can easily lead to gout attacks.
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