In the hearts of every parent, their children are unique and the best.
This is not only reflected in the expectation of grades, but also in the height and appearance of children, there are also the same expectations and requirements.
Today, with the improvement of living standards, the height of children has increased significantly compared to decades ago.
As we all know, the junior high school stage is the period when children's height development is the fastest, which can be called the golden period of height development.
According to detailed data surveys, in the junior high school period, most boys' performance is 12 to 15 years old, and the standard height is 151.9 to 169 .8cm, while the standard height of girls is 152.4 to 159 .8CM.
For students in junior high school, if the height can be controlled within this range, it means that the body development is relatively normal.
However, if the minimum height is hindered, it means that the growth rate of height is relatively slow.
Junior high school students as the golden age of height development, once they do not reach the ideal height, it is also very difficult for subsequent heights to grow rapidly.
There are many factors that affect the height of junior high school students, but most of them are concentrated in the following two aspects.
If parents are extremely concerned about the height of junior high school students, they may wish to observe the reasons why the child's height is not up to the ideal level.
Only in this way can the right medicine be prescribed, so that the body development of junior high school students is not affected by the outside world.
【Factors affecting the height development of junior high school students】
1, never exercise, only learn
Although the height of today's junior high school students has a great advantage, there are also some junior high school students, the height development is not ideal, even in the golden age, the speed of height growth is very slow.
This happens because some junior high school students don't love sports, and their concentration is only focused on learning.
The development of bones requires certain external forces to stimulate.
If they just sit in a chair and study, their physical development is bound to be slow, and their height development will also be affected to a certain extent.
2, picky eaters, like fried food
Many students are very picky eaters, raised in a pampered environment with parents, and their mouths are very picky.
The nutritious meals made by their parents have no way to mobilize their appetite, but all kinds of fried foods are their favorite.
Too much fat and fat food, is will make the body's fat content increase, has a positive impact on the development of height, and many fried foods, repeatedly fried in hot oil, will produce certain harmful substances, the health of the slightest benefit.
It is precisely because of these two situations that the height of junior high school students has not developed to an ideal level.
If junior high school students want to have a stronger advantage in order to rise, they do not have regrets in the golden period of physical development, and the following matters need to be paid attention to whether they are students or parents.
[Junior high school students do this, height development without regrets]
1. Good eating habits
For every junior high school student, in the golden period of development, every day's diet is very critical and important, and it will have a certain impact on height.
Therefore, it is necessary to maintain good eating habits as much as possible, make nutrition more adequate, and do not affect the development of the body because the diet is unreasonable.
There is no benefit to junior high school students who are in the stage of growing tall.
2. Get enough sleep
If junior high school students want to make their height develop faster and sleep steadily, it is an important factor that must not be ignored.
Adequate sleep can make the body get effective rest, but also can make the brain in a faster state, not only can improve efficiency, while adequate sleep can also promote the development of the body and the growth of bones.
Therefore, be sure to keep a more adequate state of sleep.
3. Do more jumping exercises
More exercise, for adolescent children, has a certain positive role in promoting height development.
Especially for children who jump regularly, their height is mostly very advantageous.
Therefore, for students at the junior high school stage, when choosing sports, they may wish to choose some sports that need to bounce and jump, which can promote the rapid development of bones, so that height can be rapidly developed.
4, avoid too much pressure
There are many factors that affect height, not only external factors, but also the internal situation of the body has an important impact on the development of height.
For teenagers, once the pressure is high, the mentality is also very prone to fluctuations.
Therefore, it is necessary to keep the mentality as stable as possible and avoid too much pressure, otherwise it will also have a negative impact on height.
【Author's Message】
Although today's teenagers have a strong advantage in height, compared to decades ago, there is a qualitative leap in height.
Once you miss the golden development period of junior high school, it is difficult to achieve the desired effect of height.
Therefore, as a parent, we should pay more attention to the golden stage of height development, not only from the perspective of life and diet, but also into all aspects of life.
Only in this way can the child's height leave no regrets.
Topic Sharing: What factors do you think affect the height of junior high school students? Feel free to share your views and experiences.