The liver is a very important organ of detoxification, metabolism, blood coagulation and immunity in the human body. Therefore, in the process of body maintenance, it is often said that "nourishing the liver is nourishing life", in fact, it is true.
Because once the liver health is seriously damaged, the adverse effects on human life expectancy are indeed quite huge. So in real life, who is more susceptible to liver disease?
In fact, according to statistics, it can be learned that people with the following four bad habits are often more likely to be "favored" by liver disease.
1. Excessive alcohol consumption
In the case of frequent excessive alcohol consumption, it is easy to cause liver disease. Because in the catabolic process of alcohol, it is necessary to first metabolize a large number of toxic substance acetaldehyde, and then metabolize into non-toxic acetic acid.
Therefore, the damage caused by regular alcohol consumption to liver health is indeed very serious. Therefore, if you want to stay away from liver disease as much as possible, you must pay attention to actively abstaining from alcohol.
And to remind drinking enthusiasts in particular, do not think that as long as there is no obvious pain in the liver area, it means that the liver health must be maintained well, so there is no need to pay too much attention to excessive drinking, this wrong view must be corrected in time.
Because the vast majority of liver diseases have no obvious pain signals in the early stages, if you wait until you have symptoms of liver pain before you start to consider quitting alcohol, it is easy to cause serious damage to liver function due to excessive illness.
2. High oil diet
For friends who have long been overly partial to a high-oil diet, the chance of developing fatty liver disease is often much higher than that of ordinary people.
This is mainly because long-term excessive intake of high-oil foods will lead to a large amount of fat can not be catabolized in time, when these excess fat in the liver for a long time excessive accumulation, it will cause a very troublesome fatty liver problem, which has a negative impact on human health is also more serious.
In particular, if cirrhosis or liver cancer is caused by the continuous aggravation of fatty liver problems, it may even lead to a significant reduction in life expectancy.
3. Stay up late for a long time
In the case of staying up late for a long time to sleep, it will seriously affect the normal rest of the liver at night. In the long run, it is easy to cause functional damage to the liver due to excessive metabolic burden at night, which will be very unfavorable for the prevention of liver disease.
Therefore, in ordinary life, for the necessity of resting on time, everyone must pay more attention. Usually, it is recommended that you go to sleep before 10 p.m.
4, often angry
According to statistics, it can be seen that for people who are often angry, the incidence of liver disease is often relatively high. This is mainly because in the case of frequent anger, it is likely to cause serious obstruction of the body's qi and blood operation, resulting in insufficient liver blood and depressed liver qi.
In the long run, it is likely to induce very serious liver lesions. Therefore, for emotional health, we must also pay more attention to it.
The above is an introduction to bad habits that can easily lead to a sharp increase in the incidence of liver disease, including excessive alcohol consumption, high-oil diet, long-term staying up late, and frequent anger.
If you have all four bad habits, be vigilant and pay attention to whether your liver health has been severely impaired by bad behavior.
In addition, it is also important to pay full attention to regular liver examinations, because through timely and detailed examinations, it is very effective to know whether the liver is in good condition.