By Fourteen Foods
<h2>Royalties</h2>
1 handful of asparagus
1 piece of chicken breast
Onion millet spicy to taste
1 scoop of salt
Pepper 2g
1 scoop of chicken essence
Cooking wine 10ml
1 scoop of starch
Cooking oil to taste
<h2>Practice steps</h2>
1: Cut the asparagus into small pieces
2: Cut the chicken breast into strips
3: Marinate the chicken breast, add salt, chicken essence, pepper, starch, grab and mix well
4: Bring water to a boil, add a spoonful of salt and blanch the asparagus
5: Heat oil in a pan and stir-fry the green onion and millet until fragrant
6: Stir-fry the chicken until it changes color
7: Add asparagus and stir-fry
8: Add chicken essence and salt, stir-fry and you can get out of the pan
9, a very seasonal asparagus fried chicken is good, very low fat delicious!
<h2>Nutritional benefits of asparagus</h2>
Asparagus taste sweet, cold, return to the lungs, stomach meridians; have the effect of clearing heat, detoxification, and raw water.
1. King of anti-cancer: Asparagus is rich in the king of anti-cancer elements - selenium, which prevents cancer cells from dividing and growing, inhibits the vitality of carcinogens and accelerates detoxification, and even reverses cancer cells, stimulates the body's immune function, promotes the formation of antibodies, and improves resistance to cancer; coupled with the strengthening effect of folic acid and nucleic acid, it can effectively control the growth of cancer cells. Asparagus has a special effect on bladder cancer, lung cancer, skin cancer, etc., and has a certain effect on almost all cancers.
2. Clear heat diuretic: For people who are prone to fire and suffer from high blood pressure, asparagus can clear heat and diuresis, and the benefits of eating more are extremely many.
3. Promote fetal brain development: For pregnant women, asparagus leaf acid content is more, regular consumption of asparagus helps fetal brain development.
4. Ingredients and good medicines: regular consumption can eliminate fatigue, reduce blood pressure, improve cardiovascular function, enhance appetite, improve the body's metabolic capacity, improve immunity, is a high nutrition nutrition health care vegetables.
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