"Sugar Reduction Recipe" Asparagus Chicken Fillet Ingredients: Recipe: Nutritionist Comments:

< h1 class="pgc-h-arrow-right" > ingredients:</h1>

Asparagus, chicken breast, green onion, salt, vegetable oil

<h1 class="pgc-h-arrow-right" > approach:</h1>

Wash and cut the asparagus from the old skin, wash and slice the chicken breast and blanch it.

Heat the pan, pour vegetable oil and simmer until six ripe, sauté with green onions to bring out the aroma, add the chicken slices and cook. Drizzle with water, sauté the asparagus, and season with salt.

<h1 class="pgc-h-arrow-right" > dietitian comments:</h1>

Asparagus has the effect of protecting the heart and stomach, diuresis and swelling, and its high chromium content can regulate the concentration of fat and sugar in the blood. This product can alleviate the symptoms of diabetic hyperosmolar non-ketone syndrome to a certain extent. Middle-aged and elderly type 2 sugar friends often take asparagus, which can not only improve the symptoms of diabetes, but also have a good prevention and treatment effect on diabetes complicated by hypertension, retinal damage, obesity, etc. However, the purine content of asparagus is relatively high, which will aggravate the metabolic disorder of uric acid, so it is not suitable for gout and glucose friends with abnormal uric acid metabolism, otherwise it will lead to aggravation of the disease.