【Today's highlights】Today, Teacher Zhang brought a cup of her daily drink of health tea, which is a classic prescription of Traditional Chinese medicine, which has a good effect on blood replenishment and blood nourishment. Chef Xia brings a special dish, which has a good effect on our spleen and vitality. The key is that the longan in the ingredients can even eat the "core"! So what is the recipe of Teacher Zhang's favorite tea substitute? What are the cooking tips for Chef Xia's dish? Next, walk into the "Health Kitchen" brought by Arowana 1:1:1 to find out!
Expert: Zhang Hong, chief physician of Beijing Hospital of Traditional Chinese Medicine
Master of Chinese cooking in summer
Ingredients: Longan, blueberries, green shrimp, fresh lotus seeds
Preparation steps:
1) Peel the fresh lotus seeds and set aside; remove the shrimp from the shrimp line, peel it, and leave the shrimp tail for later.
2) Add salt to the shrimp and grab for 3 minutes, remove the kernel, stuff the blueberries into the longan meat and set aside.
3) Fry the shrimp until golden brown on both sides and set aside.
4) Sauté the onion in a pot, then add the fried shrimp, stir-fry evenly, add the fresh lotus seeds and sauté; add salt, sugar and pepper to taste.
5) Finally, add the longan that has been processed in advance, sauté evenly and then come out of the pot.
6: The blood-replenishing tea brought by Teacher Zhang is the classic recipe of Chinese medicine - Siwu Soup. Ingredients are: cooked ground, danghui, white peony, Sichuan root. If you need to drink, please follow your doctor's advice!