Cool autumn, feel like eating everything! Three meals a day can not be less, but also from time to time to eat a variety of snacks, small snacks...
The little sisters in the office, the most favorite place to run is the small shop under the office building, and the place where there are women is definitely indispensable for snacks!
When people reach middle age, their metabolism is greatly slowed down, and they follow the little girls to eat and drink for a few days, and suddenly find that the waistline is much thicker! The new skirt bought in the autumn has a tendency not to be worn! Hurry up and draw a line with these dessert snacks!
Women naturally love to eat snacks, and it is no problem for me not to eat for a few days, but it is really difficult for me not to eat snacks for a day!
So I worked out this black sesame shortbread at home over the weekend, an oil-free, sugar-free flour-free recipe, super healthy!
In one bite, the faint sweetness of the dates, the thick aromas of black sesame seeds and walnuts are intertwined, and the crispy and crispy texture is really delicious! Compared to the sweet black sesame cake and walnut cake that you buy, it is definitely the ceiling of the shortbread!
Black sesame black hair, laxative, calcium supplement, is one of the healthiest tonic foods in autumn and winter, this shortbread cube, must be collected yo!
It's super easy, and if you don't have an oven, you can do it with a pan!
For a snack, make a plate of black sesame crisps and grind your teeth! Oil-free, sugar-free, flour-free, crispy and slightly sweet
【Black Sesame Shortbread】
Ingredients 150 g Cooked black sesame seeds 50 g Cooked walnut kernels 50 g Dates 50 g Egg white 30 g
Excipients Honey 30 g Corn starch 10 g
method:
Ingredients are prepared.
The dates are first cut into strips with scissors, pitted, and then chopped.
Walnuts are shelled and placed in the oven or sautéed in a frying pan. Cut it up slightly after cooling.
Rub the black sesame seeds slightly with a wet towel to remove the dust and also pour into a wok and stir-fry until fragrant.
Mix egg white with honey.
Add sesame seeds, dates, walnuts and mix well
Mix well and add cornstarch to the chopped nuts. Mix well until there are no dry powder granules.
Take a mold (I use a water pipe cross-section) into a baking dish covered with oil paper, scoop in an appropriate amount of mixed sesame date walnuts with a spoon, and use the thick end of the chopsticks to flatten, press and release the black sesame seeds.
The thickness of the cake should not be too thick, try to be as thin as possible, too thick will affect the crunchy taste.
Preheat the oven at about 130 degrees (preheating takes about 10 minutes). Place the pies in the middle of the oven, bake for 15 minutes, remove and let cool.
The sesame slices are slightly soft when they are first taken out of the oven, and when they are cooled a little, they become crisp and hard, and when they are completely cooled, they are sealed and stored. If it is still soft after drying, it is because the baking time is not enough, you can go back to the oven and bake it again. After cooling the black sesame cake, it is crunchy and fragrant! Nutritious and healthy!
Tips:
Baking time and temperature is only a reference, to adjust according to the actual situation of their own oven, the first time it is best to keep baking, pay attention to observation, do not bake, nuts are too dark to taste bitter.
After the ingredients are mixed, they should be made quickly, the time is slightly lengthened, and after the egg liquid solidifies, the ingredients will not stick firmly.