"Linglong dice ann red beans, into the bone acacia do not know." Today to share with you a dessert, lotus lily red bean paste, this dessert can calm the spirit and help sleep, moisturize the lungs and relieve cough, especially suitable for women during menstruation.
ingredient:
200 grams of red beans, 15 grams of dried lotus seeds, 10 grams of dried lilies, 2 pieces of tangerine peel, 80 grams of rock sugar, 1000 ml of water
steps:
1. Wash the red beans and soak them in water for 4 hours, or soak them overnight in advance. Because red beans are difficult to cook, soaking in advance can speed up cooking.
2. Wash the dried lily with water and soak it for half an hour. After the lotus seeds are washed, they should go to the core, because the core is more bitter.
3. After the red beans are soaked, pour them into the pot together with dried lilies, lotus seeds and tangerine peel, and add 1000 ml of water. After bringing to a boil, reduce the heat to a low heat for an hour.
During this time, pay constant attention to the amount of water and stir the red beans with a spoon to avoid sticking to the pan.
4. After the bean paste is cooked, add 80 grams of rock sugar, continue to cook for 5 minutes, and stir the bean paste with a spoon while cooking, until the rock sugar is completely melted and the bean paste becomes viscous. Note that the rock sugar should be put last, otherwise the red beans are not easy to cook.
Place it in a bowl and you're ready to eat. It is very good to eat hot in winter, and in the summer, you can wait until it is cool, and then put it in the refrigerator for more than half an hour before eating, the taste is better.
The method is not super simple, like it, quickly try to do it! Today's cuisine is shared here, if you like it, you can pay attention to and forward it, thank you.