With the improvement of living standards now, people's diets are becoming more and more refined. Although the level of medical care has also increased, the same cardiovascular diseases are also becoming more and more frequent.
Cardiovascular disease has a certain hereditary nature, but the acquired lifestyle and diet habits are also very important. In cardiovascular diseases, myocardial infarction is also very common, and millions of people in China are plagued by this.
Myocardial infarction is a sudden disease, once the consequences of the disease are very serious, then how to prevent our daily life?
1. Smoke less
Studies have found that people who smoke regularly are much more likely to suffer from myocardial infarction than people who don't smoke. In particular, there are many people who smoke uncontrollably, several packs a day.
In addition to causing cardiovascular diseases and increasing the incidence of myocardial infarction, smoking chemicals in cigarettes can also cause diseases of the lungs and increase the chance of cancer, especially lung cancer.
In addition, smoking will also affect people's memory, bringing certain troubles to work and life.
Therefore, it is recommended that the majority of male friends should smoke less, especially in the high-risk groups of cardiovascular diseases, it is best to quit smoking.
2, less stay up late
Nowadays, people's life pressure is great, especially for young people in big cities, and the nightlife is to be rich. High-pressure work all day, only at night is the most relaxed time, many people are reluctant to sleep.
As everyone knows, the impact of staying up late on physical health is very large. At night, various parts of the body need to rest, and our liver needs to expel toxins from the body at this time.
If we stay up late, the body will not be able to get rest, the adrenal glands in the body will rise, and the pressure of the blood vessels will become larger, which will cause vascular abnormalities, especially prone to myocardial infarction.
If we pay attention, we will find that many heart attacks occur at the time of waking up. Therefore, for the sake of their own health, it is best to develop a good habit of going to bed early and getting up early.
3. Relieve pressure in time
At all stages of life, we have some pressure. Young people have the work pressure of young people, and middle-aged people have the pressure of middle-aged people's lives, working overtime and staying up late to make money.
Although life is difficult and stressful, we must also learn to relieve stress in time and manage our emotions.
If you let your nerves always be in a tense state, once the mood fluctuations are large, it is easy to cause myocardial infarction, and the gain is not worth the loss.
Therefore, it is recommended that everyone learn to relieve their own pressure, find a suitable way to decompress themselves, and release the pressure in time, so that they can make their body and mind healthier.
4. Pay attention to healthy eating
The population of patients with three highs should pay more attention to healthy diet. Diet is closely related to our health. Hypertension, hyperlipidemia and hyperglycemia patients, many are middle-aged and elderly, middle-aged and elderly blood vessels are relatively fragile, and it is necessary to pay more attention to the usual diet.
A reasonable diet can control high blood pressure to a certain extent, and high blood sugar can also improve the symptoms of high blood pressure.
It is best to eat a light diet, reduce salt intake, limit the intake of fatty foods, eat more high-potassium foods, eat more vegetables and fruits, and consume more dietary fiber, vitamins and minerals. Diet should also be regular, diet is moderate, and three meals are different.
Myocardial infarction is not a minor disease, and once it occurs, it is difficult to recover. Therefore, we must pay attention to prevention.
In addition to the above sharing, but also pay attention to the exercise of the body, life lies in exercise, we must insist on doing exercise, to the degree of acceptance of their own body, adhere to daily exercise.
Many of the frequent sudden death incidents seen on the Internet are myocardial infarction. Once a myocardial infarction occurs, even if the medical staff are on the side, it may not be able to save it. How terrible this disease is, it reminds us to pay more attention to our bodies.
Usually smoke less, stay up late, pay attention to stress relief, and pay attention to healthy diet. This is followed by regular medical check-ups. Doing this can greatly reduce the incidence of myocardial infarction.