Good companion for breakfast, I believe that every family will have several bottles of jam with different flavors, and eat them in different ways. Jam don't buy again, now all year round, all kinds of fresh fruits on the market, when it is cheap, buy more of your own jam, the biggest advantage is that there is no additive, no color, preservatives and colorants and any chemical additives, the taste is pure, genuine, children eat at ease and safe and healthy. And the method is simple, a look will be, sweet and sour, appetizing and healthy spleen.
By Sea Weilan 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
Cranberry 200g
Rock sugar 100g
<h2>Practice steps</h2>
1, frozen fresh cranberries with water clean, room temperature under the thaw, after the thawing there will be soup out, do not throw away, directly into the pot boiling, the original taste.
2, prepare rock sugar, no rock sugar can be replaced by white sugar or white sugar.
3: Add a little pure water to the soup pot, add cranberries and soup, bring to a boil over high heat, cook slowly until the cranberries soften, crush when touched. If you prefer a more delicate texture, you can put it in a blender and break it up before boiling. I like this directly cooked, fleshy texture.
4: Add rock sugar, continue to simmer over low heat, at this time you need to stir continuously with a spatula to prevent sticking to the pan.
5, according to the size of the personal favorite particles and taste to determine the thickness of the jam, if you do more at one time, you need to save for a long time, you can add lemon juice to preserve freshness, I did less today, one or two meals on the eating, can not add lemon, reduce a process, to maintain the original taste of cranberries.
6, after all the water has evaporated, turn off the heat, put the cranberry jam into an oil-free and water-free sealed glass jar for preservation, do not add lemon, try to eat it within a week.
<h2>Tips</h2>
1, cranberry jam boiling must be the whole process of low heat, when the fruit is crushed, pay attention to keep stir-frying, avoid pasting the bottom of the pot. 2, like the taste is more delicate, you can put the cranberry fruit in the blender to break and then cook, not as good as the jam that comes out of this is more granular.
<h2>Nutritional benefits of cranberries</h2>
1. It can prevent common urinary tract infection problems in women
Drinking about 350cc or more of cranberry juice or cranberry nutritional supplements per day is very helpful for the prevention of urinary tract infections and cystitis.
2. Reduce the incidence of gastric ulcers and stomach cancer
Cranberries can effectively inhibit the attachment of Helicobacter pylori to the stomach and intestines. Helicobacter pylori is the main cause of stomach ulcers and even stomach cancer.
3. Beauty and beauty
Cranberries contain vitamin C, flavonoids and other antioxidant substances and rich pectin, which can nourish the face, improve constipation, and help expel toxins and excess fat in the body.
4. Anti-aging, avoid Alzheimer's disease
Cranberries have a very strong anti-free radical substance - bioflavonoids, and its content is high in the common 20 kinds of vegetables and fruits crown, especially in this environment full of free radical damage, it is more difficult to rely on natural and healthy methods to resist aging, and often or daily consumption of cranberries is one of the best ways.
5. Reduce cardiovascular aging lesions
In cranberries, not only contain high amounts of unit unsaturated fatty acids and tonic trienols, there is another antioxidant tip - concentrated tannins, so whether it is meat or vegetarians, cranberries can use cranberries to protect cardiovascular health.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.