"Shulan Painting QingWei Magazine" is the most fresh literary and artistic public account
Beautiful | Wellness | Zen | Wisdom
Host: Feast
Ending song: Xu Binglong - Nian Nian
01
Compact circle
Having your own "clean" circle is a great blessing in life.
A clean circle that doesn't need to be too big or too cluttered.
The people in the circle are all people they like, and they are all people who like themselves.
In such a circle, there is no conspiracy, no deceit, everyone is honest with each other, everyone is comfortable, and everyone lives happily.
02
Special 10%
Life is always full of all kinds of things, but the really important thing is the 10%.
If you want more, you will be distracted, if you want to be scattered, you will be depressed, and if you want to be weak, you will not be able to think, and discard the 90% of those who are not important in life.
Maximize your time and energy and do something useful to get greater joy and happiness.
For example, painting, poetry, reading, dancing, etc., just spend some time and focus on this, so the trivial life becomes interesting!
03
Do good deeds every day
As the saying goes: Don't do it with evil, and don't do it with good.
Kindness is a blessing,
The more you do good, the deeper your blessings.
A person's fate does not necessarily depend only on a certain big action, but more often, on some small acts of kindness in his daily life.
04
Day throwing "one thing"
The computer will leave many junk files after a long time, which will seriously affect the running speed, and the computer will become faster by removing these junks.
Similarly, the mind needs to clean up the garbage frequently.
Remove the psychological garbage such as greed, comparison, narrowness, arrogance, stubbornness, prejudice and so on in time, and become a healthy and sunny, sincere and kind, strong and happy, and always maintain the vitality of youth!
05
Life Clearance
Everyone has their own life list, but most of the items on the list are not arranged by themselves.
We can try to revise our life list like an order until it suits our appetite and health.
Give up what you should give, do what you should do, and don't let anyone disturb the rhythm of your life.
A more important step is to calm down and make your own life list at the moment.
06
Pray for the blessing of the lack
Zeng Guofan said that the best state of life is "the flower is not fully bloomed, the moon is not full."
Everything does not have to be demanding perfection, always on the road of chasing dreams, with good expectations, singing all the way, appreciating the years and rivers and mountains.
The weather is not cold, the night is not dark, is the best life situation.
With warmth in your heart and knowing how to cherish, you will have the most sunny smile and the most charming elegance.
Not to the extreme, waiting for the flowers to bloom, is the best in the world.
07
Control the situation
Some people say that our era is an era of emotional out-of-control.
Don't pay attention to touching the person next to you, the other party scolded, because the traffic light switched a few seconds late, and the person behind slammed the horn;
Having emotions and loving to be angry is the result of everyone's disposition.
Truly wise people know that instead of focusing on senseless anger, it is better to change oneself and not be swayed by negative emotions.
Tantrums are instinctive, and not losing tantrums is a skill. In the face of rumors, calmly respond; in the face of gossip, treat them calmly.
08
Learn not to say
Managing one's own words and deeds is a good practice.
Stopping words at the right time is a kind of realm, but also a kind of cultivation.
Often tell yourself that a person wants to achieve a big cause, and cannot do whatever he wants and be emotional.
Be sure to exercise restraint in your words and deeds.
It only takes a year to learn to speak; it takes a lifetime to learn not to say.
Speaking is an instinct of man, but not saying it is a practice.
09
Timely refusal
After all, a person's energy is limited, it is difficult to make everyone satisfied, and timely rejection will make you comfortable.
We should all have a heart of acceptance and tolerance, but we must also learn to refuse: help the help, refuse the refusal.
In this life, your kindness must be a little sharp.
This is a principle of life, neither to bother others casually, nor to accept other people's requests without a bottom line.
10
Good sleep
To forgive everyone and things before going to bed is to spare others and to forgive oneself.
Don't bring resentment or anger to sleep. Life is like a dream, fleeting, where is the time to be angry and complaining in sleep?
Sleeping well and paying attention to the quality of your sleep is the most important thing for the rest of your life.
Forgive everything before going to bed and wake up without asking about the past!
11
Alone and self-conscious
Only when a person is alone can he be completely himself.
Solitude is both a wisdom of life and a state of life.
People who know how to get along with themselves are the ones who are really strong and rich in their hearts.
They know how to return to their places, know how to return to their hearts at the right time, and restore their original smart, transparent, free and lively nature.
Only when you are alone can you be at ease when you are alone, and you can be calm in the hustle and bustle.
12
Passionate about reading books
Reading books can slow down time.
When you sit down and open a book, everything around you becomes quiet, you will forget your tiredness and worries, immerse yourself in the book and enjoy the quiet time of the moment, and the anxiety and confusion will disappear.
Reading is a practice of the self, which opens you up to the wider world, enlightens you in pain and joy, and awakens in trouble and wisdom.
Reading gives spiritual strength, makes the heart more abundant, and the future road is more calm and calm.
13
Proper movement
Life is about movement.
Proper exercise can maintain blood circulation, maintain appetite, calm impatience, maintain a happy mood, and prolong life!
Healthy exercise can delight your body and mind, improve your appearance, change your brain, and reshape your life!
Go sports, take advantage of the right time, and live up to every moment.
14
Go to bed early and get up early
Working at sunrise and resting at sunset is to follow the law of the balance of yin and yang in the human body.
Zeng Guofan once said that "early in the morning, you have a thousand golden magic recipes, and longevity Jin Dan is also".
Going to bed early and getting up early is the best health. For the body, working during the day is electricity, and sleeping at night is charging.
Long-term insistence on going to bed early and getting up early, healthier than others, younger than others, optimistic and positive, more passionate about life.
15
Always be thankful
The sheep have the grace to kneel, and the crow has the righteousness to feed back.
In life, let yourself be a grateful person, don't let yourself be ruthless, let life abandon you, and let your relatives and friends chill you.
A person who knows how to be grateful is a person who truly has happiness.
Gratitude is a treasure, a multiplier, and what you are grateful for, you will get more of what you are grateful for.
16
The next one is yes
Zeng Guofan said that the past is not in love, the present is not complicated, and the future is not welcome.
Life is short and life is impermanent. What you missed is no longer coming back; what you come back is no longer perfect; what you have is cherished, and the most important thing is to live in the moment.
Live well in the present, in order not to live up to the time, not to live up to yourself;
Cherish the present, in order to be easy and happy, simple and happy.
17
Empty cup mentality
Zhuangzi said: The void room is white, and the auspiciousness stops.
Empty cup, you can taste good tea; meditation, you can perceive the void.
Wash the tea cup from time to time, the cup has a clear breath, into the tea will be fragrant; every day to empty the heart, the heart has spare time, happiness comes.
Reluctant to clean last night's fragrant tea, it is bound to drink today's stomach; unable to put down the past personnel, it is inevitable to damage the happiness of the present.
Empty cup mentality, let the past sleep peacefully, let the present be happy.
18
The heart is born bright
There are no flowers in the heart, like flowers and desolation; there is light in the eyes, and all that can be seen is beauty.
There is sunshine in the heart, and a drop of water can also reflect the appearance of starlight;
There is agarwood in the heart, and a flower can also perfume the frankness of life.
Be a person whose heart is toward the sun, even if it is dark in the depths, you can cut through the thorns and go to the light.
Shu Lan painted a micro-journal