Eating delicious butter, you won't get a little guilty: this time you're going to gain weight again. It would be terrible if you were to enjoy the food while being haunted by these little demons. But delicious and healthy butter should not be so misunderstood by us, butter topic 2 may reassure you and make you fall in love with butter again.
I don't know when it started, butter was labeled "unhealthy". Everyone avoids butter, and the word "fat" seems to be written on the butter.
However, the butter milk is rich in flavor and delicate in taste, and foods with butter seem to be particularly attractive. And butter plays a non-negligible role in cooking, butter is one of the basic ingredients of many classic Western cuisines, can be eaten raw or cooked, sweet or savory dishes can be used as raw materials. Just as Chinese food cannot be less lard, Western food cannot give up butter.
Not to mention that our dislike of butter is actually too biased, let's see if you can really give up the deliciousness of these butter achievements:
Dessert
Butter gives desserts the properties of lightness, refinement, lubrication, or flexibility. Butter is needed for everything from tarts (especially mille-feuille puff pastry), cream cakes, madeleine cakes, caramels, truffle chocolates, and more.
The layers of crispy tarts are made entirely of butter
Butter gives madeleine cake a rich milky aroma
In chocolate truffles, butter not only acts as a binder but also brings a rich flavor
Sauce
In addition to being used for frying and stir-frying like other cooking oils, making sauce can be said to be a "stunt" of butter. Many French sauces, such as mayonnaise, bescame sauce, hollandaise sauce, white butter sauce, are indispensable to butter. Butter acts as a binder, combining the individual ingredients together so that the ingredients show their taste.
Eggs Benedict are served with hollandaise sauce
White butter sauce and seafood are a perfect match
Eat directly
Even if it is not used for baking and cooking, butter melts in every day of life. Eating butter directly is also delicious. Every morning, eat a slice of bread coated with butter. For lunch or dinner, mix butter into mashed potatoes and place it on noodles or vegetables, or on a slice of freshly roasted and steaming roast meat and watch it melt.
A delicious mashed potato is absolutely without butter
Add a little butter and let the bland vegetables fill your appetite
The melting butter on the roast adds another layer of flavor to the roast
So many classic Western dishes are not delicious butter, as long as you like to eat Western food, you can't avoid butter. And in fact, we don't need to deliberately avoid butter, because it is not terrible, just break the prejudice in our hearts.
Butter ≠ fat
It's easy to think that the fat we eat will become fat in the body, which is actually not right. We have the impression that a low-fat diet is healthy, but as we reduce our intake of animal fats, we increase our consumption of sugars and carbohydrates, and we consume more calories.
Good fats, like butter, can make us feel full, reducing snacking or anything else between meals. And surprisingly, there is no more calorie or fat in butter than margarine or vegetable oils such as olive oil.
Butter, margarine, olive oil fat and calorie comparison
In addition to fat, there are many good things in butter
Because it is extracted from milk, butter is considered to be the first in terms of nutrition in dairy products, containing a variety of vitamins, minerals, carotene and so on. The yellowish color of the butter is due to the carotene content.
Nutritional composition of butter
Saturated fatty acids: 54.9/100g
Monounsaturated fat: 18.2/100g
Polyunsaturated fatty acids: 9/100g
钠：15.5 mg／100 g
Cholesterol: 224 mg/100 g
钙：16.5 mg／100 g
钾：17.8 mg／100 g
Vitamin A: 800 μg/100 g
β-Carotene: 328 μg/100 g
Vitamin B9: 2 μg/100 g
Now can you enjoy your favorite delicacy without any worries? But what is irrefutable is that butter is still "oil" after all, most of which is composed of fat, so eating butter must also control the amount. Enjoying food in moderation and seriously is the right way!