Many mothers feel that they have "aged" a lot in an instant after giving birth to a baby, the hard work of pregnancy plus the fatigue of bringing a baby, if you do not pay attention to maintenance, the skin state will decline rapidly like a roller coaster. Don't wait for the skin state to decline before you think of the sheep to make up for it, start to focus on skin beauty from pregnancy, and don't give "getting old and ugly" a little chance!
Many women, after getting pregnant and having children, will suddenly find themselves how they are getting older in an instant! In fact, in addition to the natural aging due to the passage of time, many inevitable problems in pregnancy and life with babies are also quietly making you old. But why can some women be "anti-science", and everyone has also experienced the hardships of pregnancy and baby, they can "reverse growth" and shine as they are?
When the mother is almost from the beginning of pregnancy, she has been in a state of lack of sleep and low sleep quality for a long time. The various discomforts during pregnancy make sleep unable to be as sufficient and comfortable as usual, and even some pregnant mothers have the trouble of frequent night up, making it a luxury to sleep at night. After giving birth to a baby, breast milk once every 2-3 hours is destined to make mothers unable to sleep well, and if the baby is sick, there is no time to sleep.
As the old saying goes, "a woman's beauty is sleepy", which shows how much sleep affects women's skin. Being in a state of lack of sleep and low sleep quality for a long time is easy to damage the function of the skin, thereby promoting the accelerated aging of the skin, and the state of the whole person will look lifeless.
During pregnancy, you can't sleep well at night, and you have to seize all the time to sleep during the day. You can take a nap during your lunch break, and pregnant mothers who have a long way to work can also sleep on the road. Bring a light neck pillow for a more comfortable sleep.
The baby's schedule is regular, and the new mother can specially record the baby's feeding, playing and sleeping time, and rest together when the baby sleeps. Many mothers will feel that the baby is asleep, and finally has their own time, you can play with the mobile phone, brush the drama, but these entertainment is worthless compared to keeping young, seize the time to sleep is the last word!
Many mothers have ups and downs in their mood after giving birth to a baby like a roller coaster, this is because they have just experienced childbirth, consumed a lot of energy, and the hormones in the body have also changed accordingly due to childbirth, resulting in greater mood fluctuations after childbirth. There are also some mothers who have not yet adapted to the role of "mother", and they are always nervous and afraid that something will go wrong with the baby. And the change of body shape is also a major reason for mood swings, facing the figure in the mirror, it is unacceptable for a while, making people unable to lift their spirits.
These mood swings during pregnancy and the postpartum period will also give aging an opportunity! Always frowning and bitter face, will make the skin cells lack of nutrients, resulting in dry skin, resulting in accelerated aging, haggard face, looks a lot older.
Everyone wants to be a full-score mother, but for the baby, it is more necessary to have a happy mother! Relax your tense nerves a little, pay more attention to yourself, learn to trust your family, and enjoy the joy of a new life!
If you are worried about the postpartum body shape, you should pay attention to the balanced ratio of nutrition and diet during pregnancy. Instead of climbing the stairs in the forum, watching various pregnancy strategies, and DIY various nutritional products, it is better to give these to the mother milk powder for pregnancy, choose high fiber, low fat, low GI* and 0 formulas with white sugar will be less likely to get fat! Continuing to drink after birth can not only improve the quality of breast milk, but also help to restore the figure after childbirth!
New moms are so busy with their babies that they don't even have time to wash their faces, let alone skin care and sunscreen. Everyone knows that ultraviolet rays are the culprits that accelerate skin aging, and mothers with babies at home will have such a fluke mentality: anyway, do not go out, do not apply sunscreen, it does not matter. But ultraviolet rays do not only exist outdoors, but also in the living room floor-to-ceiling windows, bedroom bay windows, study windows, sun rooms, laundry rooms... Ultraviolet rays are everywhere, even on cloudy days, there will still be ultraviolet rays in.
The fragile skin during pregnancy and postpartum is exposed to ultraviolet light for a long time, and there may be no obvious change in the early stage, but after long-term accumulation, wrinkles, roughness, spots, dryness and other problems will all come to the door!
When a woman becomes a mother, her attention is focused on the baby, and it is easy to ignore the details. If you want to maintain your appearance and not let the "mother's taste" emerge, you must remind yourself to apply sunscreen every day during pregnancy, and remember to do a good job of sun protection even if you stay at home after childbirth! Be sure to choose sunscreen products available for pregnant and lactating women!
There are many skin beautification ingredients during pregnancy and lactation that are not recommended, such as whitening, anti-wrinkle, lifting and other skin care needs can be alleviated. In addition to the sunscreen mentioned above, the focus of skin care during pregnancy is to do a good job of moisturizing and cleaning, but some mothers still feel that it is not enough, and will follow the trend to do some seemingly safe Internet celebrity skin care methods, which seem to be reliable, but it will actually be "disfigured"!
You must not be the first time to see this way of skin care, hot and cold water alternating face washing claims to have the magical effect of shrinking pores, purifying the skin and so on. But pores are not switches, can be quickly opened or expanded, hot and cold water alternating washing face shrink pores effect is minimal, even negligible. However, the temperature difference in a short period of time is too large, it is easy to stimulate the skin, causing blood vessels to dilate and making the face red. Do not try it easily if the skin is relatively thin, it is not good to appear plateau red!
Long blackheads are so unpleasant, rubbing with salt or sugar can rub the blackheads off, it seems to make sense? Don't believe this nonsense! Rubbing the nose with such coarse particles not only can not rub the blackhead, but also has a great irritation to the skin, and even makes the nose become sensitive!
Homemade masks are chemical-free, additive-free, and good for the skin? Don't be stupid, can eat does not mean that you can rest assured that you can apply your face, cosmetics have high requirements for hygiene, and have to go through a lot of strict inspection procedures, and stored in qualified containers to ensure safety. And in the process of making our own masks, peeling, grinding, juicing, stirring and other steps make the raw materials easily contaminated by bacteria, coupled with the fact that there is no good system to maintain, minutes to make your face into a large bacterial Petri dish!