How strong the liver is, perhaps people themselves do not know. First of all, let's talk about the function of the liver, it can produce blood, hide blood, can secrete bile, help people better digest food, absorb nutrients;
It can also store liver sugar to detoxify and detoxify the body.
Secondly, the liver also has a relatively strong compensatory function, in a certain degree of damage, liver cells can be repaired and regenerated, so that the liver can return to health.
Although the liver is strong, it cannot avoid getting sick under excessive stimulation and injury. Clinically, there are not many liver-related diseases, and the harm to the human body is also different degrees, and even inconspicuous liver disease may develop into a serious degree without timely treatment, which in turn threatens the safety of human life.
Some people who have a bad liver are advised to take good care of their liver at all times.
One of the easiest ways to do this is to keep the four principles in mind when eating.
1, mainly light
People with poor liver should try to eat light food as much as possible in normal times, such as a variety of steamed, stir-fried, and stewed foods that are most suitable for people with liver disease. The calorie and fat content of these foods is relatively low, and after eating, it will not increase the digestive burden and is less likely to affect liver disease.
Moreover, foods rich in vitamins and dietary fiber are also conducive to removing oils and fats from the liver, allowing liver cells to better repair and regenerate, and have a certain nourishing function for the liver.
2. Keep away from alcohol
People with poor livers should be forbidden to drink alcohol, because after alcohol enters the body, 80% of alcohol needs to be metabolized and decomposed through the liver. In this process, the liver cells are stimulated by alcohol, causing more damage to the liver. For people with bad livers, it is nothing more than a step further.
Aggravates the condition. Therefore, if you want to improve liver disease and enhance liver function, you should try to avoid drinking alcohol and do not eat foods containing alcohol.
3, can not overeat
If people usually develop the habit of overeating, they should try to change it. Because overeating will lead to excessive food intake by the human body, it is not only easy to increase the digestive burden of the stomach and intestines, but also increase the burden of the liver secreting bile.
In particular, the body is too fat and fat is also easy to deposit in the liver, so that people suffer from fatty liver. People with poor livers should avoid overeating and control the amount of food they eat when eating, so as not to become more obese and make the liver worse.
4, do not get angry
For people with poor livers, maintaining a stable mood can also help restore liver disease. When people have mood swings, it is easy to cause the qi and blood to rise, so that the blood circulation speed is too fast, and the liver may be damaged due to lack of blood oxygen.
Especially when eating, mood swings will affect the function of the liver to secrete bile, so that food can not be fully digested and decomposed, increasing the burden of digestion and aggravating liver disease.
People with a bad liver should keep the above four aspects in mind. In this way, the liver can be strengthened from the diet, so that liver cells have more opportunities to repair and regenerate themselves, so that liver disease can be improved.
In addition, liver disease patients should also exercise moderately in normal times, sleep on time every night, maintain high-quality sleep quality, and cannot forget to go to the hospital regularly for review, and only after finding problems can they be treated in a timely manner.