After entering the society, many people have entered the workplace under pressure. Sometimes after a long day of work, it is difficult to get home from work, and before it is time to eat, I want to lie down and rest, and even go to sleep in a daze.
Some argue that this is a consequence of "laziness". But in fact it is not, this has happened, and most of the representatives of the body need to be conditioned.
Always wanting to lie down is not necessarily too lazy, it may be caused by physical weakness.
In traditional Chinese medicine, the above situation is called "body weakness" in clinical practice, and body weakness can be divided into four types: yin deficiency, yang deficiency, blood deficiency and qi deficiency;
No matter which situation will lead to the body's appetite, mental state, physical fitness is affected, and most of the causes of physical weakness are disease, overwork, malnutrition, etc., once there is a situation of weakness, we must improve through the following 4 ways.
1. Strengthen dietary maintenance. Diet is very important for anyone, only by ingesting sufficient nutrients can the body's energy be replenished, and it is not easy to feel physical weakness and lack of energy.
Especially people who want to lie down as soon as they get home should eat on time, pay attention to strengthening nutritional supplementation in diet, avoid picky eating, and let the body consume a variety of vitamins, trace elements and dietary fiber, so that the body's nutrition has been supplemented after the physical fitness has been improved.
2. Increase the amount of exercise. When you get home, try to avoid sitting still. Find something for yourself to do, like cleaning your home, doing yoga or running or something like that to get your body exercised.
After a long time, you can improve your physical fitness, improve the body's immunity, and improve the condition of physical weakness. If the body is too tired, you can rest for a while before moving.
3. Adjust your mindset. For many people, work is not an easy task. Especially in the face of high-difficulty, high-pressure work, people are more likely to make people just want to lie down and not move when they return home from work.
However, this is not a long-term solution, everyone should adjust their mentality as much as possible, although the work is more difficult, the pressure is relatively large, but after work to relax themselves as much as possible, first eat a delicious dinner, listen to soothing music or watch their favorite TV series, do what they are interested in, so that you can avoid lying still when you get home, resulting in the body becoming weaker and weaker.
4. Go to the hospital for examination. People who feel weak for a long time and just want to lie still when they return from work should go to the TCM department of the hospital for examination.
Patients need to truthfully inform the doctor of their actual situation, and the doctor helps the patient judge the condition by looking, smelling, asking, and cutting, and then make targeted treatment after clarifying the specific conditions of the body.
When you return home, people who just want to lie still if this phenomenon occurs frequently, they should not simply think of laziness, but should make corresponding improvements according to their own situation, and the above four ways are better choices.
You can't take this situation lightly, so as not to maintain this state for a long time and allow bad factors to invade your body. Over a long period of time, people's physique will become worse and worse, and if it is not improved in time, it will affect life, work and health.