Let's have a different onion stir-fried meat slice.
By Eyes of Water
<h2>Royalties</h2>
Onion 450g
Pork hind leg meat 250g
Sweet potato starch 10g
Cooking wine 10g
Soy sauce 7g
Bean paste 8g
Salt 2.8g
Ground black pepper 0.2g
Vegetable oil 45g
8g shallots
<h2>Practice steps</h2>
1, prepare a piece of about half a pound of pig hind leg meat, clean it, cut the lean meat and fat meat separately, I bought this piece, lean meat about 210g, fat meat plus a little skin about 40g, more point less does not matter.
2: Cut the fat into pieces, cut the lean meat into small pieces, and the thickness of the meat slices is about 0.3-0.4cm.
3: Add 10g sweet potato starch, 10g cooking wine, 7g soy sauce, 0.3g salt and 0.2g black pepper to the lean meat slices and grasp well.
4: Stir well and add 15g of water to stir vigorously.
5: Put 20g of vegetable oil in the pot, heat it up and add the fat and skin cut into pieces, and fry the lard slowly over low heat. (Some people may ask, is it not okay to buy lard and fry directly?) It's really not ok, the freshly fried lard stir-fry is fragrant. ）
6: Put the lean meat slices into the pot, stir-fry until 8 mature and set aside.
7: 1 onion (about 450g), wash and slice.
8, wash the pot, pour 20g of vegetable oil into the pot again, after heating, pour the onion slices into the stir-fry, almost seven ripe, pour in the previously fried meat slices, then add a spoonful of watercress sauce (about 8g), and then add 2.5g of salt.
9: Stir-fry until fully cooked, turn off the heat, add 8g chopped shallots and mix well and plate.
<h2>Tips</h2>
To explain, I made a big dish tonight, so when I fried the onion this time, I didn't pour all the meat slices into the onion, this time the fried meat slices only put half of it in, and the remaining half can be sealed, put in the refrigerator for refrigeration, and used next time. Generally, if I don't do any big dishes, I will put more of this small stir-fried meat. According to the actual situation of other dishes in your home that day, you can decide how many slices of meat to put in.
<h2>Nutritional benefits of onions</h2>
Onions are warm and sweet. It has expectorant, diuretic, stomach and intestines, detoxification and insecticide functions, onion extract also has a bactericidal effect, can improve gastrointestinal tension, increase digestive tract secretion.
1. Sterilization
The spicy taste of onions can resist cold, resist influenza virus, and have a strong bactericidal effect.
2. Promotes digestion
It can be used to treat indigestion, loss of appetite, food accumulation and other symptoms.
3. Lower blood pressure and lower blood lipids
Regular consumption has a health effect on patients with hypertension, high blood lipids and cardiovascular and cerebrovascular diseases.
4. Anti-cancer and anti-cancer to delay aging
The antioxidants contained in onions enhance the vitality of cells, anti-cancer and anti-aging.
5. Calcium supplementation
Helps increase bone density to prevent osteoporosis.
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