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The weekend dinner of a family of three in the south, the circle of friends is on fire, netizens: simple and light is a southerner!
As we all know, "breakfast should be eaten well, Chinese food should be full, dinner should be eaten less", three meals a day are essential, and dinner should be eaten as lightly as possible. Speaking of lists, it must belong to southerners.
There are great differences in the diet of the north and the south, the northerners mainly eat pasta, and some northerners eat, and one bowl of noodles is enough for one person.
Southerners are accustomed to eating rice, eating rice will be side dishes, under normal circumstances, a family of three people most commonly every meal is meat and vegetarian, more balanced nutrition.
The daily diet of ordinary families will not be big fish and meat, and it is more common to be light and less greasy.
In this hot weather, the appetite is much worse, and what you eat will feel very greasy, and this is when the light dishes are what the family wants most.
Now the pace of life is very fast, and the pressure of young people is also very large, and after a busy week of work, they just want to "lie down" at home. Occasionally order a takeaway fast food at home on the weekends, or go out with friends to rub a meal.
There are very few people who can insist on cooking at home, but no matter what, life has to have a sense of ceremony.
On weekends, the family with children, go to a market together, experience the fireworks of the world, purchase fresh ingredients, the important thing is not what to eat, but with whom to eat, the family to eat a simple dinner, take a photo to record life and send a circle of friends, the ordinary day is the happiest.
Without further ado, let's take a look at what kind of food the southerners have for a simple and light dinner.
Netizens see such a meal, they all say that it is a southerner, and there is no pepper and only southern people can eat it.
【Sunshine】:
1, seaweed: this is a kind of dark green seaweed, is the unique of Putian, Putian people call it um mud, many Putian young generation may not know what it is, this is a small rain when the childhood of the things often have, with porridge is very fragrant, pickled taste is super praise.
Although it doesn't look good, it tastes really good. It is marinated with seaweed and added with soy sauce and minced garlic for a unique flavor. Eat porridge with this can eat several bowls, now the pollution is relatively heavy, so it is rarely eaten, I feel that this rice is the best to eat. When you eat it, you will also get some chili peppers and dip it to eat, which is very delicious!
2, salt water vegetable heart: salt water dish heart is a delicious Cantonese dish, known as the vegetarian dish in the "Buddha jumping wall", eat refreshing and delicious, young and old salty, and very decomposed. Its method is also very simple, after the dish heart is washed out of the mud with water, add 5 grams of salt, soak for ten minutes, in order to remove harmful microorganisms, soak and then flush out the brine to drain the water for later.
Add salt and ginger to the pan and blanch the hearts of the vegetables. The heart of the dish is very tender, the cooking time does not need to be too long, and it will turn yellow and soft if it is cooked for too long, and the taste is not good. This not only preserves the emerald green color of the heart, but also tastes tender and delicious, but only if it must be cleaned.
3, white cut Luohan meat: Luohan meat is actually pork pork belly, is the belly meat of pigs; Luohan meat meat has fascia in the meat, eat the taste is layered, not as pure lean meat made so chai, but also can promote the growth and development of children; it has many methods, whether it is boiled, white-seared or stir-fried, the taste is good.
In the south, there is also a way to eat is white cut Luohan meat, mix a bowl of soy sauce vinegar and minced garlic sauce, with Luohan meat, the taste is excellent, how to eat is not greasy, often also take the wine dish.
4, fried dried radish: this is a very good meal of the classic home-cooked pickles, when I was a child, the breakfast and dinner table is inseparable from this small dish with rice. Dried radish is a small dish with a unique flavor, which contains a lot of B vitamins, which can improve the body's immunity.
Dried radish is a common pickle, and some people like to pickle some at home and store it. When I was a child, I planted some cabbage radish in the vegetable field of my hometown every year to make dried radish, cut the radish into thick slices, repeatedly kneaded and pickled with salt to make the water inside, and then dried, because the dried radish can be stored for a long time without deterioration.
When the air is hot, eating too much is too oily and too greasy, or when the appetite is not good, come to a crisp and salty fried radish dried, the appetite is good.
5, fragrant fried fish: the way to eat fish is very diverse, braised, steamed, boiled soup, are very delicious; but there is also a delicious way is fried, delicious taste, delicious meat, crisp taste, bite a bite is very satisfied, delicious to stop.
The fat content of the mouthfish is still relatively low, which can provide high-quality protein for the human body, suitable for the elderly and children to eat regularly, the elderly can delay memory decline, and children will not only be smarter but also help bone development.
After salting the fish, fry the marinated fish and cook it again. It is crispy and delicious, and it can be fried for a long time, and the fish can be chewed together with the spines.
【Tips】:
The above is the simple and light but nutritious and healthy weekend dinner of southerners, and the weekend dinner with a sense of ceremony, how happy it is for the family to have dinner together. Among these dishes, do you like to eat in front of the screen, so let's cook a happy dinner for your family.
Finally, friends, you say that today's meal is like, is the light dish suitable for your taste, what do you eat at home, remember to share it with Xiaoyu Oh!
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