Wen | Jingma
When the mother is pregnant, although it is not a person who eats two people to supplement, but the food eaten is also more than usual, after all, the growth and development of the fetus also depends on the mother's mouth to eat!
The contradiction is that when the mother is pregnant, the uterus increases and compresses the mother's stomach, causing the space of the mother's stomach to become smaller, and when eating, she suddenly feels full, and she feels hungry when she does not arrive at the meal point, so it is necessary to add food in the middle, and most of the meals are to rely on snacks!
Many mothers feel that pregnancy can not eat snacks, so hungry can only drink some milk and eat some fruit, such a concept is too narrow, will make the mother eat when pregnant without fun, after all, snacks are the source of happiness for many people!
But the choice of snacks is also exquisite, which snacks can be eaten after pregnancy, which can not be eaten! Mom should know what to expect.
The 5 types of snacks can be eaten with confidence after pregnancy, which is helpful for fetal health
Category 1: Seaweed nori
Seaweed concentrates various B vitamins in seaweed, especially riboflavin and niacin, which are very rich and can help digest protein, fat, carbohydrates!
Seaweed is crunchy, a little salty, and the taste is also very good, and it can supplement iodine to pregnant mothers and promote the development of fetal brain nerves!
【JingMa Suggestion】
When choosing seaweed, it is healthier for mothers to choose as much sodium content as possible with a lower sodium content.
Category 2: Various dried fruits
For example, raisins, dried blueberries, dried cranberries, these dried fruits are actually after the fruit is dried, pay attention to the choice of no additives when choosing, which will be more helpful for the health of the mother.
Dried fruit is sweet and sour to eat, which can make pregnant mothers have a big appetite and eat more fragrantly!
Dried fruits are also rich in minerals such as calcium and iron!
The dried fruit is delicious, but the amount of sugar is also relatively high, so my mother eats a small handful every day.
Category 3: Chestnuts
Chestnut can strengthen the spleen and kidneys, chestnut contains high-quality protein, fat, sugar and various vitamins, can improve immunity, promote fetal development!
In particular, mothers with edema in the third trimester can also help eliminate edema by eating some chestnuts.
Chestnuts are nutritious, but there are also many carbohydrates, and mothers cannot be greedy, otherwise they will lead to excessive secretion of stomach acid.
Category 4: Bread and biscuits
Bread, biscuits the main raw material is wheat, that is, carbohydrates, especially the mother in the first trimester of the appetite is not good, it is more recommended to eat more whole wheat bread or soda biscuits, can prevent the mother of stomach acid secretion too much, but also can supplement carbohydrates, to prevent the mother's urine ketone body from rising, affecting the health of the fetus.
Bread as much as possible choose whole grain low sugar bread, biscuits can choose soda biscuits, as far as possible choose less sugar, no cream.
Class 5: Nuts
For example, walnuts, almonds, pistachios, macadamia nuts, etc. These are all nuts.
Nuts are high in fat, but there is more unsaturated fat in them, and the mother needs to provide a large amount of unsaturated fatty acids to the fetus when pregnant, which promotes the brain neurodevelopment of the fetus. So nuts can be used as snacks when pregnant, which helps the development of the fetal brain!
Coupled with the relatively high fat content of nuts, the mother has a strong sense of fullness after eating, and it is not easy to be hungry.
Nuts are nutritious and high in fat, so mothers can be snacks, but they can't eat too much, and it is recommended that the amount of nuts per day should not exceed 20 grams.
It is not that the mother cannot eat snacks when she is pregnant, as long as she chooses the right meal, it is also very helpful for the mother's health and the health of the fetus.
But there are so many snacks, which one can we eat more? Which one should we eat less? Which one is best not to eat? The above five kinds of food, as a nutritionist's jing mother is very recommended, the amount of mother to eat is right, the pregnant mother long fetus does not grow meat is of great benefit, but also conducive to the development of the fetus baby.
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