Diet and exercise, is the key factors of human health, especially for infants and young children, but most of the parents' attention is in the diet, the child's exercise is not enough attention, and even some parents do not know what to let the child do exercise or exercise, today we baby travel network to recommend five most suitable infant and young child activities, let's take a look at it.
What sports are generally suitable for infants and young children? Infants and young children swimming, crawling, touching, crying, naked hugging are suitable for babies, these activities for infants, not only can exercise physical development, the baby's brain effect is also very effective, this is because exercise can promote the brain of a variety of neurotic vitality, so that the brain thinking and response more active, agile, for 0-3 years old development of golden age infants and young children is very important. Here's a closer look:
Infant swimming: with the help of water buoyancy, infants and young children can move the whole body in a low-load state, through strokes, legs and other actions, can promote the secretion of gastrointestinal hormones, accelerate food digestion, but also allow the baby to stretch the body, the muscles, bones and joints of the whole body for activity, is conducive to the development of the body.
A number of tracking studies at home and abroad have shown that infancy and toddlers adhere to (2-3 times a week) swimming is very helpful to the child's health, swimming improves the baby's blood circulation and metabolism ability, improves the baby's heart blood supply capacity and lung capacity, but also improves the child's balance ability, limb coordination and other exercise capabilities, while swimming helps the baby to relax and feel comfortable, improve the baby's sleep quality.
The benefits of infant swimming can extend to the baby after the age of 3, all the way to adulthood, and the baby who insists on swimming is better than the baby of the same age in terms of physical development and mental health.
Infant crawling: crawling can exercise the baby's cervical spine and back strength, increase lung capacity, let more air into the brain, promote the development of brain cells, and exercise limbs and torso, improve the baby's coordination, enhance the baby's motor ability and personality development.
Infant touch: Baby can not move independently during infancy, and touch massage can help the baby move, promote blood circulation into nerve endings, speed up blood circulation, improve sleep quality, and promote parent-child relationship.
Baby crying: It sounds like the baby is not a good thing to cry, in fact, crying can increase the baby's lung capacity, let the baby inhale more oxygen, speed up blood circulation, promote mental activity, nervous system development and acquired conditioned reflexes gradually formed, but also beneficial to the baby's language ability, so it is not a bad thing to let the child cry.
Mother's naked hug: Naked hug can eliminate the baby's anxiety and uneasiness, improve the baby's immune function, increase the baby's sense of security, and make the baby's psychology healthier.
Parents need to pay attention to the fact that the baby's exercise time is also required, 0-6 months of daily parent-child activity is not less than 30 minutes, 6 months to 3 years old baby daily activity is not less than three hours, 3-year-old -6 years old children are not less than three hours a day, including one hour of moderate-intensity exercise can be.
In winter, taking the baby to the infant swimming pool is more recommended, in addition to the appropriate water temperature, room temperature, there are professional services, cheerful atmosphere, fun toys, for children swimming sports to provide favorable conditions.