When it comes to Hunan people, everyone's first impression of them is "no spicy and no joy"! When many people think of Hunan cuisine, they will feel that their tongues are hot and spicy, and they are afraid when they look at it.
In fact, with the popularization of health knowledge, now Hunan people at home cooking, in addition to pepper seasoning, but also slowly closer to health, people's tastes can be changed, before no spicy and unhappy beauty, now more and more like light taste, with a variety of vegetables, fruits in combination, not only bright colors, taste changeable, nutrition is also more abundant, children especially like, son favorite this bite, recently almost every day to eat, taste fragrant, good taste, eat once fascinated!
The staple food of southerners is mainly rice, eating for a lifetime, it seems that they have not eaten tired of eating, but from the perspective of health, the staple food can actually be slightly replaced, especially in winter, the weather is cold, to eat more warm food, so that the body can resist the cold, after the winter solstice, it is recommended that everyone eat purple rice appropriately.
We usually see more rice, glutinous rice, yellow rice, black rice, etc., in fact, purple rice is higher than the nutritional value of these rice, it has protein, carbohydrates, vitamins, calcium and iron, etc., often eat can replenish blood, help patients better recover the body, help patients with less whiteheads to treat white hair. Because purple rice has various advantages and the yield is not high, it is even more precious.
Purple rice is rich in dietary fiber. Eating it in winter, a strong sense of fullness will not cause obesity, and it is a better staple food species. Pineapple and glutinous rice are both my favorites, put together is so harmonious, delicious is so simple!
Purple rice nutrition is good, but the taste is relatively hard, so when cooking, you can add some ingredients to match, bring you a sweet and appetizing purple [glutinous rice pineapple rice], winter cold, most people do not like to eat fruit, the fruit into the dish is a very good collocation, pineapple has appetizing food, thirst quenching effect, plus a soft sticky peanut rice, the taste is rich and taste is superb, children and the elderly like Oh, may wish to collect to try.
My son loves this bite the most, and recently he has eaten it almost every day, with a fragrant taste, good taste, refreshing and digestion!
【Purple glutinous rice pineapple rice】
Ingredients Purple rice to taste Pineapple one handful of peanuts
Excipients Water to taste Sugar to taste
method:
Coarse grains are best soaked thoroughly before cooking, which is not only more conducive to the absorption of nutrients, but also has a better taste. Add purple rice to three times the water and soak it for one night, or if you don't have enough time, soak it for at least an hour.
Peel the pineapple and cut into small pieces.
Combine the soaked purple rice and peanuts, add half the pineapple grains and mix together. Add water that has not been over purple rice, and if you want to eat a little softer, you can put more water.
Place in a steamer and steam for 20 minutes.
The steaming time should be based on the specific situation, the rice is slightly increased by a few minutes, and after steaming, taste it, and the purple rice becomes soft and sticky.
After steaming, out of the oven, stir slightly with chopsticks, then add the remaining half of the pineapple grains, mix well.
Tips:
Purple rice taste is relatively hard, must be soaked in advance, soaked and then steamed, after two cooking, purple rice taste is more soft and sticky, coarse grains while hot to eat is more conducive to digestion Oh.