Summer heat and humid heat, no appetite? Today Apple sister recommends a beef brisket stewed radish, beef with radish stew together can obtain rich animal protein, fat content is also less, eat not greasy but also unsatisfied, white radish crisp and slightly sweet, summer more eat is not easy to fire, like to try together!
Beef brisket 2 kg white radish half a green onion half a tree garlic 1 head of star anise 3 peppercorns 1 pinch of cinnamon 1 piece of fragrant leaves 2 pieces of gardenia 1 white nut 5 grains of chives A little soy sauce A little salt
1. Soak the brisket strips in cold water for 10 minutes.
2. Cut into 3 or 4 cm chunks.
3. In a pot of warm water, cook until a large amount of foam appears when it seems to be open, and quickly skim off the foam with a spoon, this process lasts about 5 minutes.
4. After the foam is skimmed, the soup is very clear, and a little white delicate foam will emerge later, which is the nutrient in the meat, and there is no need to skim it off.
5. When cooking beef, prepare the seasonings: shallots, garlic cloves, star anise, peppercorns, cinnamon, gardenia, fragrant leaves, white nutmeg, not too much, to prevent the herbs from being too strong and affecting the aroma of the meat.
6. Add the seasonings to the beef pan.
7. Pour an appropriate amount of soy sauce, salt first; the saltiness and color of each brand of soy sauce are different, add as appropriate.
8. Cover the lid, simmer for about 2 hours, simmer for about an hour with the right amount of salt to continue simmering; if you use a pressure cooker, you can greatly shorten the cooking time.
9. Wash and peel the white radish, cut the hob pieces, do not cut the pieces too early to prevent nutrient loss, and then cut the pieces before entering the pot.
10. When the beef brisket is simmered to 9 minutes, mix the radish into the pot, if the soup is slightly less, you can add hot water, cover the lid and simmer for 20 minutes, then come out of the pot, sprinkle the chives to add color and flavor.
11. Beef brisket stewed radish, low-fat nutrition and health super rice!
Tips:
1, beef foam can make the soup thick soup, if you are very mindful can be boiled and then put hot water again to stew;
2, cover the lid and stew should be low heat or low heat, choose a pot with good sealing performance, if you need to add water in the middle, you should heat the water;
3, white radish can also be replaced with potatoes, carrots and other vegetables, according to the maturity and boiling resistance of vegetables to determine the time into the pot and stew.