Are you interested in a vegetarian diet for health, environmental or other reasons, but don't know how to get started? Then, on the weekends, try to become vegetarian. For those who are interested in veganism, you can try to do it. Let's get started.
The ingredients used in today's recipes are popular not only for vegans but also for health-conscious people. This weekend try vegetarian challenge tofu noodles, which can be used both for noodles and for alternatives whose texture and taste are not inferior to meat.
If you usually like to eat meat, the biggest challenge to want to eat vegetarian is the psychological pressure of not eating meat. Luckily, multiple alternative meats have recently been released, so you can enjoy them according to your tastes. In the past, soy meat wasn't enough to be called meat, but you could enjoy a taste similar to modern meat. Today I want to introduce a representative meat substitute for grilled meat used in sandwiches. Its texture is most similar to meat because it is well soaked in seasonings, so it is suitable for cooking. If you like noodles, what about protein-rich tofu made with tofu? You can swap it for tofu and use it in all pasta dishes, such as feast noodles, noodle mix, and Stir-fried Thai noodles.
Cherry tomato basil Spanish cold vegetable soup
If you eat a lot of fatty foods during the week because of the holiday break, start your weekend by eating a little light food in the morning. How to accompany tomatoes and vegetables with tomatoes and vegetables? Cherry tomatoes have a stronger sweet and sour taste than tomatoes and are used for fresher taste. If you prefer, double the amount of cucumber and serve it with baguette or whole wheat bread for a cooler taste.
Ingredients (2 servings)
500 g cherry tomatoes, 1/3 cucumber, 1/2 red pepper, 1/8 onion, 1 tablespoon olive oil, 1 teaspoon lemon or lime juice, 1/4 teaspoon salt, a pinch of pepper
Garnish: 4 cherry tomatoes, 1/6 cucumber, a pinch of basil leaves.
make
1. Remove half of the red pepper seeds and white cores and cut into small pieces along with cucumbers and onions.
2. Grind all ingredients except side dishes into a blender and refrigerate for 1 hour.
3. Garnish cut into 4 equal parts with small tomatoes, cut the cucumber into 6 pieces longitudinally, and cut into 1cm thick slices. Cut the basil leaves into thin slices.
4. Place the Spanish cold vegetable soup in a bowl and place the garnish.
Grilled meat plate rice
How about lunch using vegan grilled meat instead of meat? In meat substitutes, grilled meat products are relatively thin, so the seasoning is well absorbed, and the texture is similar to that of meat. Top your baguette with a mixture of soy milk mayonnaise and racha sauce, topping it with a variety of vegetables and stir-fried meat with grilled meat seasonings to complete a Banmi sandwich reminiscent of Vietnam. Soy milk mayonnaise is one of the vegetarian must-haves, add unsweetened soy milk, rapeseed oil, lemon juice, agave syrup and salt and stir well with a blender. You can enjoy a tastier, lighter flavor than regular mayonnaise.
Materials (1 serving) method
Baguette (semi-cooked), 50g vegan roast, 1/6 cucumber, 1 green pepper, 2 coriander, 2 lettuce, 1 tablespoon of rapeseed oil
Barbecue seasoning: 1 tsp soy sauce, 1/2 tsp agave syrup, 1/2 tsp minced garlic, 1/2 tsp sesame oil, a pinch of black pepper
Pickled radish: 1/5 carrot, 30 g radish, 1 teaspoon vinegar, 1 teaspoon sugar, 1/8 teaspoon salt
Spread: 2 tablespoons soy milk mayonnaise, 1 teaspoon racha sauce
How to make
1. Cut the carrots, radish and cucumber into 0.5 cm thick slices. Pyrrhus chili pepper cut into chunks.
2. Place shredded carrots, radish, vinegar, sugar and salt in a bowl to make marinated carrots.
3. Mix the spread of soy milk mayonnaise and racha sauce well.
4. Heat the rapeseed oil in a saucepan over medium heat, add vegetarian meat and sauté for 1 to 2 minutes, then add the ingredients of the barbecue sauce and sauté for another 2 minutes.
5. Cut a deep bite on the baguette and spread it on both sides.
6. Spread 3 sauce over the bread, top with lettuce and squeeze the marinated carrots dry.
7. Place the roast meat, cucumber, green pepper and coriander on top of the carrot and radish in turn, then roll up the bread and finish.
Tofu noodles
Because the tofu noodles do not have a boiling process, they are easy to make and have a mild taste, so I use them often. It is also low in calories, which helps with weight loss. Today, I'll introduce a small spicy tofu noodle with olive oil, olives, and pepper. There are very few ingredients prepared, but the salty taste of olives and the umami taste of olive oil meet and are really delicious. If you like ketchup, you can add 1/2 cup ketchup to the same recipe.
Ingredients (1 serving)
100g tofu noodles, 10 garlic, 1/4 onion, 5 peppercorns, 2 tablespoons black olive slices, 6 pitted green olives, 2 sprigs of coriander, 3 tablespoons olive oil, 1/4 tsp salt, a pinch of pepper, 1/4 cup water
1. Finely chop the garlic and chop the onion. Chop only the leaves and prepare the Parsley.
2. Heat the olive oil in a saucepan over medium heat, add the garlic and fry until slightly golden brown.
3. Add the onion and sauté for about 3 minutes until translucent, then add the pepper, black olives and green olives and sauté for another 1 minute.
4. Add the tofu noodles, add salt and pepper to taste, and sauté for another 2 minutes.
5. Transfer to a plate and sprinkle with chopped Italian parsley to finish.
Friends who like to make food, but you can try it. Absolutely tall, and healthy and not greasy.