Just so-called: delicious but dumplings, good sleep is better than upside down.
However, it is such a trivial matter that has become the luxury dream of many adults who do not sleep well.
In order to fall asleep, a 55-year-old woman carries a sandbag for 12 hours a day
Recently, according to media reports: Ms. Cheng, a 55-year-old woman from Jiangsu, usually suffers from serious sleep disorders, and has difficulty falling asleep, shallow sleep, and dreams without obvious triggers.
Later, Ms. Cheng heard that fatigue can help her fall asleep, so she resisted sandbags at home for more than 12 hours a day, but there was no improvement.
Subsequently, Ms. Cheng still chose to seek medical treatment, and according to the doctor's assessment, she chose the appropriate drug treatment, and then matched with psychological and physical therapy.
At present, Ms. Cheng has changed her habit of carrying sandbags, and her life has gradually returned to the right track.
If you can't fall asleep over and over again, you may wish to do these 4 ways
Many people in life have had a common experience, that is, they obviously want to sleep, but they can't fall asleep when lying on the bed, which can be called insomnia.
There are many factors that lead to insomnia, such as overthinking, kidney deficiency, heart and kidney restlessness, and stomach disharmony.
Therefore, if you want to improve the problem of insomnia, you need to find a targeted approach. In daily life, we can do these methods:
1. Drink a cup of hot milk before going to bed
It is recommended to drink a cup of warm milk before going to bed, the main reason is that milk is rich in amino acids needed by the human body, after drinking, these amino acids can play a role in helping sleep and calming the spirit, and finally achieve the effect of promoting sleep.
In addition, milk also contains protein, calcium, trace elements needed by the human body, regular drinking, can promote the health of bones and teeth, to prevent osteoporosis, bone hyperplasia and other problems.
2. Completely empty yourself
The reason why some people cannot enter the sleep state is that the brain nerves are constantly in a state of tension. If you want to fall asleep as quickly as possible, you need to relax your body completely.
At the same time, do not play mobile phones or more things that make the brain excited, especially in the dark state to look at the mobile phone, will cause irritation to the eyes, and promote the cerebral cortex in a state of excessive excitement, so that it will not be easy to fall asleep.
3. Soak your feet
For people who often can't sleep, it is advisable to soak their feet with hot water before going to bed.
Especially in the cold autumn and winter, the blood circulation of the soles of the feet is poor, and soaking the feet with warm water of about 45 ° C can accelerate the blood flow, thereby alleviating the tension and fatigue of the brain, while playing a role in calming the nerves and helping sleep.
Of course, in addition to directly soaking the feet with warm water, you can also add some Chinese herbal medicines, such as mugwort, which can achieve the effect of doubling the results with half the effort.
4. Exercise in moderation
If there is a situation of frequent insomnia, it is recommended that you do some exercise, such as running, tai chi, yoga, etc., because exercise brings many benefits to the body, in addition to strengthening resistance to prevent diseases, it can also promote sleep.
After exercise, the body is often in the stage of fatigue, and when it is too tired, lying in bed can enter a state of sleep as soon as possible.
Insomnia, do I need medication?
Many friends often have insomnia, they will rush to find relevant insomnia drugs for treatment.
But in fact, not all insomnia problems need to be treated with medication, after a comprehensive examination, to find the cause, so as to listen to the doctor's professional advice.
If you suffer from insomnia for a long time, the doctor will choose some drugs as a treatment plan according to the actual situation of the patient.
But these drugs are not limited to sleeping pills, such as long-term insomnia may appear with depression and anxiety, high blood pressure, etc., in addition to the need to take sleeping pills, but also to solve the problems of spirit, blood pressure and so on.
For example, insomnia caused by certain organic diseases also needs to focus on the treatment of the primary disease.
Therefore, if sleeping pills must be taken, they should be taken as late as possible, and the duration should not exceed 4 weeks, and try to avoid taking daily medicine.
If the elderly or children need to take it, they need to choose the appropriate type and dosage under the professional guidance of a doctor.