Medicine is not as good as food supplement, food supplement is not as good as sleep supplement.
Sleep also occupies half of life, especially after entering the autumn and winter seasons, and it is also the most comfortable time of the year to sleep in the bed.
Good sleep quality is also crucial to life, but some people have always had some bad sleep habits, which have a very big impact on the body. Even the problem of sleep hints at the presence of some diseases.
Which bad sleeping habits have a big impact on the body?
1. Sleep with the light on or on the TV
Many people like to turn on the light when they sleep, or watch TV and sleep while watching, in fact, doing so may cause the pineal gland in the body to be affected to a certain extent, especially for children.
Sleeping in this way will also affect the child's normal growth and development, which may cause the child's precocious puberty.
Because the pineal gland is responsible for the secretion of melatonin, if you turn on the light and turn on the TV to sleep, it will disrupt the secretion of melatonin, so it will affect the health of the body, and it may affect the problem of fertility for adults.
2. Wear thick pajamas to sleep
Many people are afraid of the cold, and in the winter, they wear thick pajamas to sleep, in fact, this is not comfortable at all, and sleeping in thick pajamas may not be very warm.
Because thicker clothes will affect the blood circulation of the skin and the metabolism of the skin, but lead to a reduction in the heat obtained on the surface of the body, so it may not be able to feel warm.
And thin pajamas, for the body surface can be very good heat and heat dissipation, wearing thin pajamas to sleep will sleep faster, sleep quality is also higher, the human body feels warmer.
3. Drink some wine before going to bed to help you sleep
Some people especially like to drink a little wine before going to bed, thinking that it has a role in helping sleep, but if you often get drunk and then go to sleep, the harm to the heart is greater.
The damage to blood vessels after drinking alcohol is also relatively large, and it may also lead to an increase in blood pressure, so there will be some damage to the heart. Therefore, it is not recommended to drink alcohol to help sleep.
4. Love to play with mobile phones before going to bed
This is also the bedtime habit of countless young people, lying on the bed and turning off the lights, and then playing with the mobile phone for a while, otherwise it seems that something is missing on this day.
However, long-term playing mobile phones in this way has a great impact on the body, not only affecting the quality of sleep, but also affecting vision, resulting in a high incidence of some eye diseases, and even may cause cervical spondylosis, etc. Long-term staying up late will also cause harm to many aspects of the body.
5. Bring makeup to sleep
Some women who like to wear makeup every day, sometimes for some reasons can not remove makeup in time, or some women are lazy, often do not remove makeup when sleeping at night, just wear makeup to sleep, so that the damage to the skin will be relatively large.
Because makeup is not removed, those makeup may cause the skin's pores to be blocked and affect the secretion of sweat glands, so it may induce acne and cause facial skin damage.
Therefore, it is best for women to remove makeup, wash their faces, and take good skin care to maintain a youthful skin condition.