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Hello, hello everyone, Xiaohai kitchen today to share with you a cool and slippery Q bomb [spicy handmade cold powder] of the homely practice, the weather is hot, dinner has no appetite, today I make a summer food for the family, out of the pot Q bullet smooth, soft and strong constantly open, spicy and delicious, a plate at a time is not enough to eat, quickly follow Xiaohai to learn the formula ratio all tell you, 1 minute can learn, clean and hygienic, more delicious than the cool skin ...
Nutritional value of cool powder:
First: replenish energy, cool powder is rich in nutrients. After eating, people can supplement enough energy for the body, so as to improve the body's immunity and enhance the ability to resist diseases.
Second: weight loss effect, the main ingredient of cold powder is starch, after eating there is a feeling of fullness. The calories of cold powder are relatively low, the nutrition is also relatively rich, and eating more also has the effect of losing weight. Third: heat cool, cool powder cool, smooth, suitable for eating in hot weather, can play a role in heat cooling.
The steps are as follows:
The home-cooked method of "spicy handmade cold powder"
1. Ingredient preparation: 250 grams of pea flour, 3 coriander, 2 cloves of garlic, 2 millet spicy, 1 spring onion
2. Take a container, use a small bowl to take a small bowl full of pea starch and pour it into the container, then use this small bowl to fill a small bowl of water and pour it into the container, stir well with a spoon, stir until there are no particles to set aside
3. Wash and chop parsley, mince garlic, wash and chop shallots, chop millet spicy and set aside
4. Next, pour 4 bowls of water into the pot, (the bowl is still the small bowl)
When the water in the pot is boiled over high heat (do not wait until the water is completely boiling, when there are small bubbles, you should get off the pot), pour the starch water into the pot,
Reduce the heat and stir constantly with a spatula to prevent the paste. During the cooking process, you also need to use a spatula to stir constantly until the pot bubbles up and appears transparent, and then you can turn off the heat.
5. Take a plate, the plate is best to rinse with water, and then pour the cold powder into the plate to cool and set
6. Sauce: Take a bowl, add minced garlic, minced green onion, millet spicy, white sesame seeds, paprika, hot oil and stir-fry, then add two spoons of light soy sauce, a spoonful of balsamic vinegar, half a spoon of salt, half a spoon of chicken essence, stir well and set aside
7. The cold powder has been set, upside down on the board, the knife surface is dipped in water, the cold powder is sliced into a bowl, pour in the sauce, sprinkle with parsley, stir well and eat
This spicy and smooth Q bounce handmade cold powder is done, cool to relieve the heat, cool and slippery than the cool skin is simple, crystal clear, looks very appetizing, a bite to eat down slippery cold cool, too cool, learn the small partner to try it...
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