At present, I am in Xi'an, and I have suffered the attack of the epidemic, and the anti-epidemic journey of the previous year is still vivid, but with experience, I will naturally stay at home more at ease, and I will not be like the previous year, bumping around and unable to find the direction.
With more time to stay at home, I advise you to do these three things well, and when the epidemic is over, let you far surpass your peers and achieve curve overtaking.
Of course, there is still more than a month to go to the New Year, the holiday at home, very suitable for recuperation, but if you can use this time to improve yourself, I believe you will not regret it.
Take the usual point, in fact, there are very few people who are willing to take the initiative to exercise, but every day in class or commuting, there will always be a section or two of the road that needs to be walked by themselves, and the daily study and work are also consuming the energy in their own bodies.
But if you stay at home, have nothing to do, do not exercise, or even lie in bed for a whole day, so that in the long run, it is extremely detrimental to the body.
Staying at home, the basic routine should still be maintained, eat well, sleep well, and be responsible for yourself, which is the best state.
The space at home is limited, plus if it is not on the 1st floor, it is not suitable for what runs and jumps, especially in the morning or late at night, it is easy to disturb people's dreams.
So if you want to do some exercise, you can choose the following ways:
Bed movements such as flat support, sit-ups, etc.;
Simple broadcast gymnastics, or dance, it is best not to move too much;
Tai Chi, yoga and other gentle movements.
A good body is the foundation of everything, as long as you take good care of yourself, you will have more opportunities to do what you like in the future.
There have been people at home who have made cakes with rice cookers before, and you don't have to say that, it's quite like that. If you didn't try it then, now you have a chance, and you can show it.
When asked to stay at home for the benefits, people who never enter the kitchen, begin to learn to cook their own food, do not know how much salt to put, how much water is appropriate, then try slowly.
Someone once said: In this world, only food and love can not be disappointed.
When you first pick up the pots and pans and pound the chai rice oil salt sauce vinegar tea, it may be a little busy. But everything has a process of growth, patience, breaking and standing, is often the most worthwhile.
The field of gastronomy, for some people, may be a completely new topic, and the soul three questions that are often asked (the answer is at the bottom of the text):
(1) Do you know when to put salt, before it comes out of the pan, or during the stir-frying process? (2) When there are leftovers at home, do you think you should put them in the refrigerator while they are hot, or do you have to wait for the dishes to cool and then put them? (3) Do you know the difference between raw oil and old soy sauce?
These small questions, seemingly very simple, but it is easy to fall into the misunderstanding of self-knowledge, thinking that the elders passed down must be right, but it is possible that the answer is the opposite of what you imagine.
To be a foodie maker, you must not only be able to taste food, but also need to understand the wrong operation in food production and improve the index of food safety.
Moreover, when you learn to cook, love often meets unexpectedly, Zhang Ailing mentioned in "Color Ring": "The heart that leads to men passes through the stomach, and through the woman's heart through the vagina."
Therefore, it is very appropriate to take advantage of this time period to learn one more craft, or to improve cooking.
After not going to school, many people gradually abandon books and embrace a happy life, but they find that "nine times out of ten things that are not satisfactory in life" always need a solution.
I have a cousin, she married very early, even if she gave birth to a son, her status in the in-laws' family is not high, because her husband's family is a scholar, in-laws are university professors, for her, who only finished high school, is doomed to have no good face.
The cousin is very angry, feels that she is wronged in her heart, obviously she is married to love, why is her life so unfortunate after marriage? Before getting married, her parents had also advised her whether to think about it more.
Once, once, she saw a book in the study, mainly about how women do themselves after marriage, because of empathy, she was deeply attracted to books.
Then, she was out of control, after reading a lot of books, her whole temperament was different, she looked at problems less extremely, she could handle interpersonal relationships better, and her relationship with her in-laws was more intimate.
Just like Zhao Han in "Han Jie: Fearless Truth", in the face of school bullying when she was a teenager, years of physical pain, and injustice in the workplace, she chose to accept one by one and chose her fearless and true self.
Lu You said: "When the book is used, there is little hatred, and it is not difficult to know whether it is not through. Descartes said, "To read all good books is to talk to many noble people." Herzen said: "There is no real upbringing without studying, and at the same time there can be no discernment." ”
Reading books may not immediately change your life situation, but for yourself, it has a subtle impact.
I once came into contact with a boss who loves to read, he spent more than 2 years, read more than 100 books, understood the true meaning of investment and financial management, and has since embarked on the peak of financial management.
As he puts it, "The money you earn is always within your cognitive abilities, and if you are lucky enough to surpass it, it will only be temporary, and it will soon return to your original level." ”
Therefore, taking advantage of your free time, I hope that you can pick up books again, whether it is reading paper books, e-books, or choosing to listen to books, it is okay, choose what you like.
If you are confused about the selection of books, you can look at the following points (selected from the "High Score Reading Method"):
Choose books that will make you harvest full;
Choose bestsellers, understand the current hot spots, and also provide direction for the next book selection;
Choose books recommended by people you trust;
Choose the classic works, after all, the classics will last forever;
Set up an annual reading theme for in-depth reading;
Choose books that make you feel guilty.
Finally, whether it is because of the epidemic or other reasons, I chose to stay at home, I hope you can make good use of this time to improve yourself and enrich yourself.
Later, when you encounter love, you can show your hands well and show your cooking skills; when you enter the workplace, you can achieve curve overtaking, realize wealth freedom as soon as possible, and have the right to say "no" to things you don't like.
Oh, and the answer to the question mentioned above:
(1) Put salt in the stir-fry, preferably before the dish is about to come out of the pot, so as to greatly ensure that the nutrition of the dish will not be lost, and can also reduce the human body's intake of salt; (2) Leftovers should be put in the refrigerator while hot, because if the leftovers are left outside for a long time, it is easy to breed bacteria and microbial communities, resulting in food spoilage; (3) Soy sauce and soy sauce belong to soy sauce, soy sauce is mainly used for seasoning, in stir-fry, cold dishes used more; and soy sauce is based on raw soy sauce, added caramel, more suitable for meat color, increase the color of dishes.
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