Hot summer, easy to have an upset appetite, not suitable for eating greasy things; it is also a good time to lose fat, how to maintain a balanced combination of nutrition while losing fat is the key to fat loss and ultimate success! This dish of pan-fried mushrooms (fragrant fried white mushrooms) is simple and easy to make, and has a fresh flavor, a taste, refreshing appetizer, and accompanied by green vegetables, tomatoes and mushrooms coarse grain porridge, very suitable for summer fat loss meals...
By eating eight stoves of home cooking
<h2>Royalties</h2>
Mushrooms 5
A little olive oil
A little green leaf
A little minced tomato
A pinch of salt
<h2>Practice steps</h2>
1. Buy a box of fresh mushrooms (white mushrooms)
2: Soak in clean water for about 10 minutes
3, wash and remove the stalk to spare...
4, tomatoes, greens are also washed...
5, tomatoes, greens, mushrooms and mushrooms are all chopped...
6, take a little minced tomato, minced green vegetables and five mushrooms for later use, the rest of the ingredients can be boiled porridge for use...
7: Heat a frying pan (not too hot), add cooking oil...
8: After the oil is hot (not too hot), fry the mushrooms on low heat for about a minute as shown in the picture
9: Fry the noodles until golden brown, turn over and fry the mushroom heads
10: After turning over, choose two and add minced tomatoes and minced vegetables respectively
11: Fry over low heat until the mushrooms are full of juice and turn off the heat...
12, turn off the heat and serve, with a vegetable porridge, a delicious fat reduction package will become ✌️
13, when eating first drink juice, mushrooms themselves juice water is naturally delicious... Eat the mushrooms again, tender and crispy!
<h2>Tips</h2>
1, white mushrooms must be selected fresh, so that the juice is full and delicious; 2, must be low heat and slow frying; 3, you can also put the cooked meat foam in advance, fish foam to freshen. 4, you can add some salt to enhance the taste
<h2>Nutritional benefits of mushrooms</h2>
1. Improve immunity
Oral mushrooms can prevent peroxide damage to the body, reduce the increase in blood pressure and blood viscosity caused by selenium deficiency, regulate the work of the thyroid gland, and improve immunity.
2. Protect the liver
Oral mushrooms can inhibit the rise of cholesterol in serum and liver, and play a good protective role for the liver. It also contains a variety of antiviral ingredients, which has a certain therapeutic effect on viral hepatitis.
3. Beauty slimming
Mushrooms are a good food for slimming and beauty. It contains a large amount of dietary fiber, which has the effect of preventing constipation, promoting detoxification, preventing diabetes and colorectal cancer. And mushrooms are low-calorie foods that can prevent obesity.
4. Prevent osteoporosis
White mushrooms contain a lot of vitamin D. The latest research has found that white mushrooms are the only vegetables that can provide vitamin D, and when white mushrooms are exposed to ultraviolet radiation, they produce a lot of vitamin D. The increase in vitamin D can be a good prevention of osteoporosis.
5. Cancer prevention
White mushrooms contain substances that can resist virus damage, and regular consumption can prevent the occurrence of cancer.
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