White mushroom is a very high nutritional value of food, containing elements such as selenium, magnesium, calcium, zinc and other elements, because it is very low in calories, many people choose to eat it during weight loss.
Why is it appropriate to eat white mushrooms when losing weight?
The calories of white mushrooms are very low, and our human body can extract the fiber needed by the human body well from white mushrooms, and we are prone to a feeling of fullness with high fiber content, which is very beneficial for us to lose weight. Therefore, white mushrooms are a better slimming and beauty food. It contains a large number of plant fibers, which has the effect of preventing constipation, promoting detoxification, preventing diabetes and colorectal cancer, reducing cholesterol content, and it is a low-calorie food that can prevent obesity.
How to eat white mushrooms to help lose weight? Here are a few diet dishes made of white mushrooms, so you can quickly collect them.
1. White mushroom tofu soup
Ingredients: white mushrooms, tofu, green onion, stock.
method:
1、Cut the tofu into small pieces, wash and chop the white mushrooms;
2: Pour the broth into the pot, bring to a boil over high heat, then add tofu chunks, white mushroom chunks, and cook over low heat;
3: Finally sprinkle with green onion and salt to taste.
Second, white mushroom stir-fried vegetable hearts
Ingredients: cabbage, white mushrooms, salad oil. Salt to taste, sesame oil, water starch, stock to taste.
1, wash the white mushrooms, put them in boiling water, boil in boiling water for a few minutes, fish out and set aside;
2, wash the heart of the dish, cut the cross knife with a knife at the top, about 2 cm deep, do not cut;
3: Reduce half a bowl of water starch. Add less oil to the pot, add rape or cabbage over low heat and fry a few times, quickly add the broth and white mushrooms, then add salt, simmer on high heat for about 1 minute;
4: Finally, add water starch and drizzle with sesame oil before leaving the pot.
Finally, to sum up again: during weight loss, you can eat white mushrooms, not only can you eat white mushrooms, but also white mushrooms have a great help to our weight loss, and as a fungal ingredient, it also has a detoxification effect, helping various harmful substances to be discharged from the body, making the body light and slim.