After baking, the pumpkin pie, the bottom layer is the golden yellow of the pumpkin, the other noodles have faded into a faint beige color after high temperature, and the obvious color difference is reflected in the eyes, which can arouse people's curiosity. Glutinous rice cake series we have done many times, this time is still the home of the "pillar" pumpkin, with this raw material of sugar, sugar will become a variable, when we do, you can according to the sweetness of the pumpkin to increase or decrease appropriately.
By Cha Su Su Baking Diary
<h2>Royalties</h2>
Pumpkin 200g
Water ground glutinous rice flour 220g
Sugar 20g
<h2>Practice steps</h2>
1, 200g pumpkin steamed, add 20g of white sugar mashed into crushed pumpkin puree (can also be broken by the wall breaker, more delicate)
2: Add 220g glutinous rice flour, stir into a flocculent shape, wear gloves and knead into a ball
3: Divide the kneaded glutinous rice dumplings into 45g and make your favorite shape
4: Put it in the preheated oven, heat up and down at 170 °C, bake for 20 minutes
<h2>Nutritional benefits of pumpkin</h2>
Chinese medicine believes that pumpkin is warm and sweet, and enters the spleen and stomach meridians. It has the functions of tonifying and benefiting qi, anti-inflammatory and pain-relieving, detoxifying and killing insects. It can be used for qi deficiency, intercostal neuralgia, malaria, dysentery, anti-opiate poisoning, roundworm repellent, bronchial asthma, diabetes and other symptoms.
1. Prevent and treat cancer
Preventing esophageal cancer and stomach cancer also has a certain effect on preventing colon cancer, and at the same time can help restore liver and kidney function, and enhance the regeneration ability of liver and kidney cells.
2. Protect the gastric mucosa
Promotes bile secretion, protects from rough food irritation, strengthens gastrointestinal peristalsis, and aids food digestion.
3. Lower blood sugar and lower blood pressure
Regulating the balance of insulin, maintaining normal blood pressure and blood sugar, it is also an ideal weight loss food for obese people.
4. Prevention of the prostate
The lipids in pumpkin seeds have a good therapeutic and preventive effect on urinary system diseases and prostatic hyperplasia.
5. Often eat pumpkin, can make the stool unobstructed, the skin is plump, especially for women, has a beauty effect, the Qing Dynasty famous minister Zhang Zhidong once suggested that Empress Dowager Cixi eat more pumpkins.
6. Pumpkin can also prevent stroke, because pumpkin contains a lot of linolenic acid, soft lipid acid, stearic acid and other glyceric acids, all of which are good oils.
<h2>Dietary contraindications to pumpkin</h2>
Pumpkin is warm, vegetarian stomach heat is hot and blazing, eat less; pumpkin is stagnant, full of stagnation, eat with caution.
One of the hair substances, should not be consumed during the period of taking Chinese medicine.
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