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During weight loss, some people in order to pursue the improvement of weight loss speed, will always try some unscientific weight loss methods, resulting in their weight loss speed is not only not fast, but more and more fat.
Even if the weight has decreased in a period of time, the figure has also lost some weight, and the figure is still very easy to rebound and regain weight after losing weight, why is this?
The point mentioned earlier is that the unscientific method of weight loss, the idea of asking for faster weight loss, will only eventually make you fail. However, there is another reason why the figure is easy to rebound and regain weight after weight loss, that is, its own bad living habits lead to weight loss speed is not only slow, but also the weight loss effect is also very poor.
Of course, there are still many reasons that affect the weight loss effect, such as: excessive aerobic exercise consumes part of the muscle, unbalanced diet, nutrition is too single, resulting in a decline in the body's metabolic capacity.
In general, if during weight loss, choose unscientific weight loss methods and their own living habits lead to becoming fat-prone, then it is easy for the figure to rebound and regain weight after weight loss.
So, why do some people lose weight quickly during weight loss, and they can still maintain a good figure after losing weight, and they don't need to strictly control their diet?
The main thing is that they have done these few small things, as long as you can insist on doing it, then, you can also let you slim down and keep in shape and not easy to rebound.
1. Insist on doing strength training
During weight loss, insisting on strength training can effectively increase the muscle content of the body and avoid consuming part of the muscle because of long-term aerobic exercise, thereby maintaining the body's metabolic capacity and shaping a lean physique. During weight loss, insisting on strength training still has the effect of shaping fat burning, which can help you shape a good-looking body curve.
2. Adhere to the scientific diet of three meals
Eating on time for three meals allows the body to get nutritional supplements, so as to maintain the normal operation of the body, do not deliberately diet or hunger strike. Long-term intake of low calories (lower than the body's basic calorie consumption) will cause muscle loss, reduce the body's metabolic capacity, and cause the body to become fat.2
Three meals a day should be adhered to on time, nutrition and calories to ensure the normal intake of the body. The dietary principle is three points of staple food and meat, seven points of fruits and vegetables, more protein, dietary fiber, and high-quality carbs and fats.
3. Adhere to the habit of going to bed early
Avoid staying up late to sleep, insisting on going to bed early can speed up the body's metabolic capacity, the body will begin to self-regulate and detoxify after 11 o'clock every night, and the body's muscles and organs can get sufficient rest.
Adequate sleep time ensures the normal secretion of endocrine, which is conducive to improving the body's ability to operate, accelerating the speed of weight loss, and also allowing you to maintain energy and vitality.
4. Adhere to the habit of drinking more water
Drinking more water can help the body detoxify and nourish the face, improve the body's blood circulation, and increase the speed of the body's operation. Drinking a cup of hot water before three meals can effectively improve your satiety and reduce your appetite, thus allowing you to control your calorie intake.
Studies have shown that people who drink more water during weight loss lose weight much faster than people who don't drink water often, and they can lose 3-4 pounds more during weight loss.
5. Ensure an optimistic and positive attitude every day
An optimistic attitude and a positive attitude are the keys to weight loss, which also determines whether you will take shortcuts to achieve your weight loss goals. If you always complain that your weight loss rate is too slow, try some so-called efficient weight loss methods, and finally do not lose weight, but the body has health problems.
Therefore, the process of losing weight is too important, and a good attitude can make you insist on losing weight "for three months as a day".
6. Maintain self-discipline
The self-discipline mentioned here is not only habits, but also personal life style, behavior and self-management, for many people, if you lose weight and let go of your appetite to overeat, then the body rebound is sooner or later.
If you can exercise your self-discipline during weight loss, and then have management and planning for your body and life, it is difficult to get fat.
These few small things to insist on doing, you can let you lose weight without worrying about the body will rebound and regain weight, but also have a healthy body, full of energy and vitality, insisting on exercise is the main way to maintain our health and image.