Guide
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At the beginning of this year, the epidemic spread across the country, and in order to effectively control the spread of the virus and respond to the national initiative of not gathering and not gathering, more people began to isolate at home. The lives of people who take online classes and work from home are beginning to become two-point and one-sided – in bed and in front of the desk. It's hard to find time to exercise, especially when doing full-body exercises.
Sitting for a long time is not good for the body, not only will increase chronic inflammation, sedentary muscle activity is also reduced, but also feel muscle pain, neck stiffness, headache, dizziness aggravated. If you have the habit of stilted legs, it is more harmful to the lumbar spine and cervical spine, which will lead to cervical spine and lumbar spine joint diseases.
Liu Genghong, a Taiwanese artist who is also under closed management in Shanghai, opened a nightly live broadcast of sports on the video platform. He took his wife and mother to dance together, encouraging fans in the live broadcast room to move along. Whether it is for weight loss purposes or netizens who are locked at home by the epidemic, the motivation every night is to follow Coach Liu to exercise.
Regular exercise is good for your energy levels, physical endurance, and mental health. Fitness experts say exercising too long can do more harm than good. An hour, 4-6 days a week is ideal. If you exercise for more than an hour, you'll get diminishing returns, and keeping it under an hour is actually more likely to see lasting results. Although Pai Pai can't open the live broadcast to take everyone to exercise (cervical spine injury... But pie can teach you how to exercise to restore your previous level of body. Which exercise should be done to exercise the whole body in a time-critical situation.
That's jump rope!
This sport applies to the whole body and is a great and easy to get started exercise. Jump rope can be applied to almost all muscles of the body, coupled with the swing of the arm of the rope, the entire upper limb is also moved. All you need is a rope. It improves balance, strength, and agility and can be done anywhere.
Friendly tip: If you are doing jump rope at home, Pai Pai recommends putting a yoga mat under your feet to avoid affecting your neighbors. If it is a reader who lives in a villa at home, I did not say ~
According to your own level of health, if you did not have the habit of skipping rope before, please gradually increase the intensity of exercise at the beginning. Jump rope exercises of 30 seconds to 1 minute in groups of 5 to 10 at a time. It only takes ten minutes at a time to get your body to work in a short period of time to boost your heart rate and boost your strength.
Skipping rope is a highly effective fat-burning exercise that promotes blood circulation, enhances one's constitution and increases the body's immunity. In addition to this, skipping rope can also relieve stress. Unlike many sports, skipping rope is usually both aerobic (60 – 80% of maximum heart rate) and anaerobic (80 – 90% of maximum heart rate). This means that it stores the body's energy in a very flexible way that works wonders about stress relief.
The best time to skip rope, like other aerobic exercises, is between 17:30 and 21:00 in the evening. Paipai does not recommend exercising before bedtime, and sleep intervals of more than 1 hour are unique. Exercising too late may affect sleep health, isn't it possible to pick up sesame seeds and lose watermelon?
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In the text, Paipai encourages readers to do skipping rope, but it is not recommended that readers with a history of previous injuries and heart diseases try it.
Caring for your body, whether it's fat loss plasticity or passing the time, skipping rope will be your preferred sport, it is the least impact of aerobic exercise other than swimming.
After reading the article, let's move with the pie tonight, right?
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