Overnight, the whole network was chasing a man in his 50s---- Liu Qihong!
Because he lives in Shanghai and is required by the prevention and control of the epidemic, this 50-year-old male artist brings his wife and even sometimes moves in with his mother-in-law to teach people fitness live.
In just a few days, the man also quickly gained a group of self-proclaimed "Liu Qihong girls".
Therefore, many people also sighed: "Li Jiaqi girl" is not surprising, "Liu Qihong girl" is the current "most IN".
Liu Qihong, why is it still so hot?
In fact, the most important point is ---- "the times make heroes".
Due to the epidemic control reasons, many people have been forced to work from home, and the long period of home isolation has also made everyone urgently need an energy outlet and a common social topic.
Coupled with the general increase in health needs during the epidemic, people are pursuing better nutrition, more exercise, and stronger physique.
What are the benefits of doing more aerobic exercise for the body?
First, increase the basal metabolic rate
The human body undergoes metabolism and needs the participation of oxygen.
In the process of exercise, the blood flow rate will be accelerated, and the various tissues and organs will begin to accelerate, and the demand for oxygen will increase.
When performing aerobic exercise, there is enough oxygen supply in the body, and some metabolites in the body can be quickly discharged from the body.
In the process of aerobic exercise, some substances in the body can be decomposed and excreted through breathing and sweating, which helps to increase the overall metabolic rate.
Especially for people who carry out aerobic exercise after dinner, some of the calories in dinner can be quickly metabolized to achieve the effect of helping to lose weight.
Second, enhance cardiopulmonary function
When exercising, all tissues and organs of the human body need oxygen supply, and the biggest advantage of aerobic exercise is that there is enough oxygen in the body.
During exercise, the soothing function of the heart and lungs is not affected to any extent, and it can be rhythmically enhanced.
Moreover, when the degree of cardiopulmonary relaxation is enhanced, some metabolites can be quickly transported out to improve cardiopulmonary function and endurance.
Third, improve the body's immunity
When performing aerobic exercise, the amount of hemoglobin in the body can be increased, and the phenomenon of anemia can be effectively prevented. For problems such as insufficient qi and blood, it has a good improvement effect.
Moreover, aerobic exercise also helps to regulate endocrine and hormones in the body. So that the internal environment in the body is in a stable state, it can play a role in improving the overall immunity.
How long should I do aerobic exercise per day?
15 minutes before aerobic exercise is performed, which is the main energy supply provided by the liver glycogen to the body.
During this time period, it can improve the function of the liver and help eliminate fatty liver phenomenon. After 15 to 20 minutes of aerobic exercise, the fat in the body begins to provide energy for the body.
For people with obese weight, if you maintain aerobic exercise for 30 to 40 minutes, you can not only play a role in assisting in eliminating fatty liver, but also consume too many calories in the body, and play a role in slimming and losing weight.
For people with weak physical fitness, more than 15 minutes of aerobic exercise every day can mobilize liver function.
Liu Qihong's gymnastics is the king of the fat loss world
Liu Qihong's way of exercising in the live broadcast is actually called HIIT, that is, high-intensity interval training, which can be said to be the king of the sports world.
Compared with other common sports, HIIT training consumes the most calories in the same amount of time.
20 minutes of HIIT exercise (practicing 20 seconds to rest for 40 seconds and actually practicing 6.5 minutes) can consume 175 kcal of calories, which is equivalent to running at a uniform speed for 30 minutes.
Of course, the calories of a single exercise of different people also vary, and this is only a reference.
The key is that HIIT training not only burns high calories, but also eliminates the most annoying and difficult to lose belly fat, and it has been studied that HIIT training can effectively reduce visceral fat by 17%.
At the same time, it can also improve metabolism, only 2 minutes, you can reach 30 minutes of metabolism in 24 hours.
Of course, this kind of efficient sports has a disadvantage, that is, ---- tired!
unbelief? You can see liu Qihong's daughter-in-law!