Pregnancy is a critical and important time in life. Women have a lot to watch out for during this period. You should be fully prepared when you first become pregnant. Let's take a look at what to watch out for in the early stages of pregnancy.
What to watch out for in your diet in early pregnancy
1. Eat more vegetables and fruits
Vegetables and fruits contain very comprehensive vitamins, but also rich in dietary fiber, pregnant women eat more fresh vegetables and fruits, which can not only supplement nutrition but also prevent constipation.
2. Do not eat irritating foods
In the early stages of pregnancy, many pregnant mothers have a relatively light reaction to early pregnancy, the diet is as light as possible, all kinds of irritating, heavy taste of food do not eat, if you eat, it is likely to stimulate pregnant women with serious morning sickness.
3. Ensure nutritional balance
There will be some pregnancy reactions in the early stages of pregnancy, at this time, do not force yourself to eat too much, eat less and eat more meals is better. And there is no need to deliberately supplement, to ensure that the nutrition is balanced. Protein, vitamins, carbohydrates, fiber, minerals should be reasonably ingested, do not be picky, so that it will not affect the development of the fetus.
4. Do not eat foods that are prone to miscarriage
Some pregnant women are relatively weak, or have abdominal pain and bleeding and other threatened miscarriages, diet must be paid attention to, so easy to miscarry food can not be eaten, including crabs, turtles, hawthorn, barley and so on.
5. Pay attention to folic acid supplementation
The nutritional requirements in the early stages of pregnancy are not very high, and the main thing is to pay attention to folic acid supplementation, because folic acid can prevent preterm birth, anemia and fetal malformations. Folic acid-rich foods such as noodles, whole wheat bread, spinach, dried beans, apples, green leafy vegetables, etc., these foods should be eaten more in the first trimester, and folic acid supplements should also be taken according to the doctor's requirements.
The above is for everyone to introduce the early pregnancy diet needs to pay attention to what related knowledge, I hope that the content shared today can help everyone, I wish you a happy life, good health.