Spicy and sour and delicious and under the rice
By Mr. Zhang's little cook n
<h2>Royalties</h2>
Pork belly about 300 grams
1 scoop of light soy sauce
1 scoop of watercress paste
Sugar 2 g
Vinegar 1 scoop
1 clove of garlic
1 scoop of oyster sauce
1 carrot
1 fungus
1 green pepper
<h2>Practice steps</h2>
1, a carrot, a green pepper, all washed clean a small handful of black fungus to soak
2. Cut all the shreds and set aside
3, prepare pork also shredded, tender tenderness, if you want to lose weight without eating pork, you can also choose chicken breast pork (tenderloin) cut well into cooking wine, soy sauce, sugar, starch marinade preparation
4: Prepare shallots, ginger, garlic and dried chili peppers
5: Heat the pot with oil, put the pork in the pot and stir-fry it to fish it out, leaving the bottom oil
6: Add a spoonful of watercress sauce to the bottom oil of the pot and sauté the red oil, then put the onion, ginger and garlic, and then add the carrot shreds, green pepper shreds and wood ear shreds to stir-fry evenly
7, stir-fry evenly, put the pork shreds, add the appropriate amount of salt, a spoonful of sugar, a spoonful of vinegar, a spoonful of oyster sauce, stir-fry evenly and then put it out to eat!
8, when it is not very appetizing
<h2>Tips</h2>
The bean paste is not spicy, and children can not put it or put it less if they eat it. Friends who lose weight can use chicken breast instead, the tenderloin is the best, the taste is more tender. The final fish sauce can also be prepared in advance to avoid confusion
<h2>Nutritional benefits of pork belly</h2>
1. Supplement protein
Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
2. Nourish the kidneys and nourish the blood
Pork tastes sweet and salty, flat in nature, into the spleen, stomach, kidney meridians; Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry; Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3. Moisturizing
Pork boiled soup can be urgently replenished due to insufficient liquid caused by irritability, dry cough, constipation and dystocia.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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